Pokeberry shoots, (poke), raw
Nutrient composition relative to common foods - Pokeberry shoots, (poke), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pokeberry shoots, (poke), raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
37 |
|
|
0.64g |
| g | |
| 0g | |
| 0mg | |
| 36.8mg | |
|
|
5.92g |
| 2.72g | |
| g | |
|
|
4.16g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pokeberry shoots, (poke), raw
Complete Nutritional Information
Calcium: 84.8 mg
Calories: 37 kcal
Carbohydrate: 5.92 g
Cholesterol: 0 mg
Copper: 0.24 mg
Fat: 0.64 g
Fiber: 2.72 g
Folate: 25.6 mcg
Folate dfe: 25.6 mg
Folate food: 25.6 mcg
Folic acid: 0 mcg
Iron: 2.72 mg
Magnesium: 28.8 mg
Manganese: 0.66 mg
Niacin: 1.92 mg
Pantothenic acid: 0.06 mg
Phosphorus: 70.4 mg
Potassium: 387.2 mg
Protein: 4.16 g
Retinol: 0 mg
Riboflavin: 0.53 mg
Selenium: 1.44 mcg
Sodium: 36.8 mg
Thiamin: 0.13 mg
Trans fat: 0 g
Vitamin a rae: 696 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.22 mg
Vitamin c: 217.6 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 146.56 mg
Zinc: 0.38 mg
Vitamin a: 13920 IU
