Potatoes, raw, skin
Nutrient composition relative to common foods - Potatoes, raw, skin
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, raw, skin 
Related Foods
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
- Potatoes, red, flesh and skin, baked
- Baked Potatoes
- Potatoes, Russet, flesh and skin, baked
- Potatoes, red, flesh and skin, raw
- Potatoes, white, flesh and skin, raw
- Potatoes, russet, flesh and skin, raw
- Potato, flesh and skin, raw
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- Peppers, sweet, green, sauteed
- Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
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- Peppers, sweet, green, canned, solids and liquids
- Green Peppers, sweet, cooked (Bell Peppers)
- Green Peppers, sweet, raw (Bell Peppers)
Nutritional Information |
|
| Serving Size: skin | |
|
|
22 |
|
|
0.04g |
| 0.01g | |
| 0g | |
| 0mg | |
| 3.8mg | |
|
|
4.73g |
| 0.95g | |
| g | |
|
|
0.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, raw, skin
Complete Nutritional Information
Calcium: 11.4 mg
Calories: 22 kcal
Carbohydrate: 4.73 g
Cholesterol: 0 mg
Copper: 0.16 mg
Fat: 0.04 g
Fiber: 0.95 g
Folate: 6.46 mcg
Folate dfe: 6.46 mg
Folate food: 6.46 mcg
Folic acid: 0 mcg
Iron: 1.23 mg
Linoleic acid: 0.01 g
Magnesium: 8.74 mg
Manganese: 0.23 mg
Monounsaturated fat: 0 mg
Niacin: 0.39 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.11 mg
Phosphorus: 14.44 mg
Polyunsaturated fat: 0.02 mg
Potassium: 156.94 mg
Protein: 0.98 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Saturated fat: 0.01 g
Selenium: 0.11 mcg
Sodium: 3.8 mg
Thiamin: 0.01 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.09 mg
Vitamin c: 4.33 mg
Vitamin d d2 and d3: 0 mg
Water: 31.65 mg
Zinc: 0.13 mg
Vitamin d: 0 mcg
