Potatoes, mashed, dehydrated, granules without milk, dry form
Nutrient composition relative to common foods - Potatoes, mashed, dehydrated, granules without milk, dry form
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, dehydrated, granules without milk, dry form 
Related Foods
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
- Potatoes, canned, drained solids
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- Potatoes, mashed, home-prepared, whole milk and margarine added
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- Potatoes, boiled, cooked without skin, flesh, without salt
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- Potatoes, baked, skin, without salt
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- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
- Potatoes, red, flesh and skin, baked
- Baked Potatoes
Nutritional Information |
|
| Serving Size: cup | |
|
|
744 |
|
|
1.08g |
| 0.26g | |
| 0g | |
| 0mg | |
| 134mg | |
|
|
171.02g |
| 14.2g | |
| 6.94g | |
|
|
16.44g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, dehydrated, granules without milk, dry form
Complete Nutritional Information
Alanine: 0.58 g
Alcohol ethyl: 0 g
Arginine: 0.88 g
Aspartic acid: 3.84 g
Caffeine: 0 mg
Calcium: 82 mg
Calories: 744 kcal
Carbohydrate: 171.02 g
Carotene alpha: 0 mg
Carotene beta: 14 mg
Cholesterol: 0 mg
Choline: 113.2 mg
Copper: 0.2 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.22 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.08 g
Fiber: 14.2 g
Folate: 80 mcg
Folate dfe: 80 mg
Folate food: 80 mcg
Folic acid: 0 mcg
Glutamic acid: 2.92 g
Glycine: 0.5 g
Histidine: 0.3 g
Iron: 2.18 mg
Isoleucine: 0.56 g
Leucine: 0.86 g
Linoleic acid: 0.36 g
Lutein and zeaxanthin: 76 mcg
Lycopene: 0 mcg
Lysine: 0.94 g
Magnesium: 196 mg
Manganese: 2.24 mg
Methionine: 0.26 g
Monounsaturated fat: 0.02 mg
Niacin: 9.52 mg
Omega-3: 0 mg
Omega-6: 0.36 mg
Pantothenic acid: 0.68 mg
Phenylalanine: 1.02 g
Phosphorus: 490 mg
Polyunsaturated fat: 0.46 mg
Potassium: 1406 mg
Proline: 0.56 g
Protein: 16.44 g
Retinol: 0 mg
Riboflavin: 0.5 mg
Saturated fat: 0.26 g
Selenium: 54.2 mcg
Serine: 0.66 g
Sodium: 134 mg
Sugars: 6.94 g
Theobromine: 0 mg
Thiamin: 0.9 mg
Threonine: 0.54 g
Trans fat: 0 g
Tryptophan: 0.16 g
Tyrosine: 0.46 g
Valine: 0.88 g
Vitamin a: 22 IU
Vitamin a rae: 2 mg
Vitamin b12: 0 mcg
Vitamin c: 74 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.54 mg
Vitamin k: 18 mcg
Water: 7.26 mg
Zinc: 1.82 mg
Vitamin b6: 1.72 mg
