Potatoes, mashed, dehydrated, granules with milk, dry form
Nutrient composition relative to common foods - Potatoes, mashed, dehydrated, granules with milk, dry form
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, dehydrated, granules with milk, dry form 
Related Foods
- Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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Nutritional Information |
|
| Serving Size: cup | |
|
|
714 |
|
|
2.2g |
| 0.92g | |
| 0g | |
| 4mg | |
| 164mg | |
|
|
155.4g |
| 13.2g | |
| 6.74g | |
|
|
21.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, dehydrated, granules with milk, dry form
Complete Nutritional Information
Alanine: 0.78 g
Alcohol ethyl: 0 g
Arginine: 1 g
Aspartic acid: 3.94 g
Caffeine: 0 mg
Calcium: 284 mg
Calories: 714 kcal
Carbohydrate: 155.4 g
Carotene alpha: 0 mg
Carotene beta: 20 mg
Cholesterol: 4 mg
Choline: 110 mg
Copper: 1.14 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.26 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.2 g
Fiber: 13.2 g
Folate: 60 mcg
Folate dfe: 60 mg
Folate food: 60 mcg
Folic acid: 0 mcg
Glutamic acid: 3.82 g
Glycine: 0.7 g
Histidine: 0.5 g
Iron: 7 mg
Isoleucine: 1.02 g
Leucine: 1.56 g
Linoleic acid: 0.42 g
Lutein and zeaxanthin: 74 mcg
Lycopene: 0 mcg
Lysine: 1.44 g
Magnesium: 148 mg
Manganese: 0.96 mg
Methionine: 0.3 g
Monounsaturated fat: 0.3 mg
Niacin: 8.4 mg
Omega-3: 0 mg
Omega-6: 0.42 mg
Pantothenic acid: 3.72 mg
Phenylalanine: 1 g
Phosphorus: 474 mg
Polyunsaturated fat: 0.56 mg
Potassium: 3696 mg
Proline: 1.02 g
Protein: 21.8 g
Retinol: 34 mg
Riboflavin: 0.6 mg
Selenium: 52.6 mcg
Serine: 0.94 g
Saturated fat: 0.92 g
Sodium: 164 mg
Sugars: 6.74 g
Theobromine: 0 mg
Thiamin: 0.38 mg
Threonine: 0.96 g
Trans fat: 0 g
Tryptophan: 0.18 g
Tyrosine: 0.88 g
Valine: 1.3 g
Vitamin a: 150 IU
Vitamin a rae: 36 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.76 mg
Vitamin c: 32 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 17.4 mcg
Water: 12.6 mg
Zinc: 2.4 mg
