Potatoes, au gratin, dry mix, unprepared
Nutrient composition relative to common foods - Potatoes, au gratin, dry mix, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, au gratin, dry mix, unprepared 
Related Foods
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
- Potatoes, mashed, dehydrated, granules with milk, dry form
- Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
- Potatoes, mashed, dehydrated, granules without milk, dry form
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
- Potatoes, canned, drained solids
- Potatoes, canned, solids and liquids
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, scalloped, home-prepared with butter
- Potatoes, mashed, home-prepared, whole milk and margarine added
- Potatoes, hashed brown, home-prepared
- Potatoes, microwaved, cooked in skin, skin, without salt
- Potatoes, microwaved, cooked in skin, flesh, without salt
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, boiled, cooked in skin, skin, without salt
- Potatoes, boiled, cooked in skin, flesh, without salt
- Potatoes, baked, skin, without salt
- Potatoes, baked, flesh, without salt
- Potatoes, raw, skin
Nutritional Information |
|
| Serving Size: package (5.5 oz) | |
|
|
490 |
|
|
5.77g |
| 3.62g | |
| 0g | |
| mg | |
| 3268.2mg | |
|
|
115.92g |
| 6.4g | |
| g | |
|
|
13.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, au gratin, dry mix, unprepared
Complete Nutritional Information
Calcium: 485.16 mg
Calories: 490 kcal
Carbohydrate: 115.92 g
Carotene beta: 93.6 mg
Copper: 0.37 mg
Fat: 5.77 g
Fiber: 6.4 g
Folate: 62.4 mcg
Folate dfe: 62.4 mg
Folate food: 62.4 mcg
Folic acid: 0 mcg
Iron: 2.54 mg
Linoleic acid: 0.11 g
Magnesium: 99.84 mg
Manganese: 0.92 mg
Monounsaturated fat: 1.64 mg
Niacin: 6.33 mg
Omega-6: 0.11 mg
Pantothenic acid: 1.44 mg
Phosphorus: 630.24 mg
Polyunsaturated fat: 0.19 mg
Potassium: 1544.4 mg
Protein: 13.88 g
Retinol: 76.44 mg
Riboflavin: 0.39 mg
Thiamin: 0.11 mg
Saturated fat: 3.62 g
Selenium: 15.6 mcg
Sodium: 3268.2 mg
Trans fat: 0 g
Vitamin a: 410.28 IU
Vitamin a rae: 84.24 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.23 mg
Vitamin c: 24.18 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 7.75 mg
Zinc: 1.4 mg
