Salsify, (vegetable oyster), raw
Nutrient composition relative to common foods - Salsify, (vegetable oyster), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Salsify, (vegetable oyster), raw 
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Nutritional Information |
|
| Serving Size: cup slices | |
|
|
109 |
|
|
0.27g |
| g | |
| 0g | |
| 0mg | |
| 26.6mg | |
|
|
24.74g |
| 4.39g | |
| g | |
|
|
4.39g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Salsify, (vegetable oyster), raw
Complete Nutritional Information
Calcium: 79.8 mg
Calories: 109 kcal
Carbohydrate: 24.74 g
Cholesterol: 0 mg
Copper: 0.11 mg
Fat: 0.27 g
Fiber: 4.39 g
Folate: 34.58 mcg
Folate dfe: 34.58 mg
Folate food: 34.58 mcg
Folic acid: 0 mcg
Iron: 0.93 mg
Magnesium: 30.59 mg
Manganese: 0.35 mg
Niacin: 0.67 mg
Pantothenic acid: 0.49 mg
Phosphorus: 99.75 mg
Potassium: 505.4 mg
Protein: 4.39 g
Retinol: 0 mg
Riboflavin: 0.29 mg
Selenium: 1.06 mcg
Sodium: 26.6 mg
Thiamin: 0.11 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.36 mg
Vitamin c: 10.64 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 102.41 mg
Zinc: 0.51 mg
Vitamin a: 0 IU
