Taro, tahitian, raw
Nutrient composition relative to common foods - Taro, tahitian, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Taro, tahitian, raw 
Related Foods
- Taro shoots, cooked, without salt
- Taro shoots, raw
- Taro leaves, cooked, steamed, without salt
- Taro leaves, raw
- Taro, cooked, without salt
- Taro, raw
- Sweet potato, frozen, cooked, baked, without salt
- Sweet potato, frozen, unprepared
- Sweet potato, canned, mashed
- Sweet potato, canned, vacuum pack
- Sweet potato, cooked, boiled, without skin
- Sweet potato, cooked
- Sweet potato, raw, unprepared
- Sweet potato leaves, cooked, steamed, without salt
- Sweet potato leaves, raw
- Swamp cabbage, cooked, boiled, drained, without salt
- Swamp cabbage, (skunk cabbage), raw
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
- Succotash, (corn and limas), frozen, unprepared
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutritional Information |
|
| Serving Size: cup slices | |
|
|
55 |
|
|
1.21g |
| 0.24g | |
| 0g | |
| 0mg | |
| 62.5mg | |
|
|
8.64g |
| g | |
| g | |
|
|
3.49g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Taro, tahitian, raw
Complete Nutritional Information
Calcium: 161.25 mg
Calories: 55 kcal
Carbohydrate: 8.64 g
Cholesterol: 0 mg
Copper: 0.09 mg
Fat: 1.21 g
Folate: 11.25 mcg
Folate dfe: 11.25 mg
Folate food: 11.25 mcg
Folic acid: 0 mcg
Iron: 1.63 mg
Linoleic acid: 0.34 g
Magnesium: 58.75 mg
Manganese: 0.19 mg
Monounsaturated fat: 0.09 mg
Niacin: 1.24 mg
Omega-6: 0.34 mg
Pantothenic acid: 0.15 mg
Phosphorus: 56.25 mg
Polyunsaturated fat: 0.5 mg
Potassium: 757.5 mg
Protein: 3.49 g
Retinol: 0 mg
Riboflavin: 0.3 mg
Saturated fat: 0.24 g
Selenium: 0.88 mcg
Sodium: 62.5 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Vitamin a: 2556.25 IU
Vitamin a rae: 127.5 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.14 mg
Vitamin c: 120 mg
Vitamin d d2 and d3: 0 mg
Water: 109.95 mg
Zinc: 0.11 mg
Vitamin d: 0 mcg
