Vinespinach, (basella), raw
Nutrient composition relative to common foods - Vinespinach, (basella), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Vinespinach, (basella), raw 
Related Foods
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Vegetables, mixed, frozen, unprepared
- Vegetables, mixed, canned, drained solids
- Vegetables, mixed, canned, solids and liquids
- Vegetable juice cocktail, canned
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Turnip greens and turnips, frozen, unprepared
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Turnip greens, frozen, unprepared
- Turnip greens, canned, solids and liquids
- Turnip greens, cooked, boiled, drained, without salt
- Turnip greens, raw
- Turnips, frozen, cooked, boiled, drained, without salt
- Turnips, frozen, unprepared
- Turnips, cooked
- Turnips, raw
- Tree fern, cooked, without salt
- Tomato products, canned, sauce, with tomato tidbits
- Tomato products, canned, sauce, with onions, green peppers, and celery
- Tomato products, canned, sauce, with herbs and cheese
Nutritional Information |
|
| Serving Size: oz | |
|
|
5.39 |
|
|
0.09g |
| g | |
| 0g | |
| 0mg | |
| 6.8mg | |
|
|
0.96g |
| g | |
| g | |
|
|
0.51g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Vinespinach, (basella), raw
Complete Nutritional Information
Alanine: 0.02 g
Arginine: 0.02 g
Aspartic acid: 0.03 g
Calcium: 30.9 mg
Calories: 5.39 kcal
Carbohydrate: 0.96 g
Cholesterol: 0 mg
Copper: 0.03 mg
Cystine: 0.01 g
Fat: 0.09 g
Folate: 39.69 mcg
Folate dfe: 39.69 mg
Folate food: 39.69 mcg
Folic acid: 0 mcg
Glutamic acid: 0.08 g
Glycine: 0.02 g
Histidine: 0.01 g
Iron: 0.34 mg
Isoleucine: 0.01 g
Leucine: 0.03 g
Lysine: 0.02 g
Magnesium: 18.43 mg
Manganese: 0.21 mg
Methionine: 0 g
Niacin: 0.14 mg
Pantothenic acid: 0.01 mg
Phenylalanine: 0.02 g
Phosphorus: 14.74 mg
Potassium: 144.59 mg
Proline: 0.02 g
Protein: 0.51 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Selenium: 0.23 mcg
Serine: 0.01 g
Sodium: 6.8 mg
Thiamin: 0.01 mg
Threonine: 0.01 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.01 g
Valine: 0.02 g
Vitamin a: 2268 IU
Vitamin a rae: 113.4 mg
Vitamin b12: 0 mcg
Vitamin c: 28.92 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 26.39 mg
Zinc: 0.12 mg
Vitamin b6: 0.07 mg
