Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 
Related Foods
- Waxgourd, (chinese preserving melon), raw
- Watercress, raw
- Waterchestnuts, chinese, canned, solids and liquids
- Waterchestnuts, chinese, (matai), raw
- Vinespinach, (basella), raw
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Vegetables, mixed, frozen, unprepared
- Vegetables, mixed, canned, drained solids
- Vegetables, mixed, canned, solids and liquids
- Vegetable juice cocktail, canned
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Turnip greens and turnips, frozen, unprepared
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Turnip greens, frozen, unprepared
- Turnip greens, canned, solids and liquids
- Turnip greens, cooked, boiled, drained, without salt
- Turnip greens, raw
- Turnips, frozen, cooked, boiled, drained, without salt
- Turnips, frozen, unprepared
- Turnips, cooked
Nutritional Information |
|
| Serving Size: cup, cubes | |
|
|
25 |
|
|
0.35g |
| 0.02g | |
| 0g | |
| 0mg | |
| 187.25mg | |
|
|
5.32g |
| 1.75g | |
| 2.07g | |
|
|
0.7g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 31.5 mg
Calories: 25 kcal
Carbohydrate: 5.32 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 8.58 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.35 g
Fiber: 1.75 g
Folate: 7 mcg
Folate dfe: 7 mg
Folate food: 7 mcg
Folic acid: 0 mcg
Iron: 0.67 mg
Linoleic acid: 0.14 g
Lutein and zeaxanthin: 344.75 mcg
Lycopene: 0 mcg
Lysine: 0.02 g
Magnesium: 17.5 mg
Manganese: 0.09 mg
Methionine: 0.01 g
Monounsaturated fat: 0.05 mg
Niacin: 0.67 mg
Omega-3: 0 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.21 mg
Phosphorus: 29.75 mg
Polyunsaturated fat: 0.14 mg
Potassium: 8.75 mg
Protein: 0.7 g
Retinol: 0 mg
Riboflavin: 0 mg
Saturated fat: 0.02 g
Sodium: 187.25 mg
Sugars: 2.07 g
Thiamin: 0.05 mg
Trans fat: 0 g
Vitamin b12: 0 mcg
Selenium: 0.35 mcg
Theobromine: 0 mg
Tryptophan: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 18.38 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.14 mg
Vitamin e added: 0 mg
Vitamin k: 4.9 mcg
Water: 168.11 mg
Zinc: 1.03 mg
