Yam, raw
Nutrient composition relative to common foods - Yam, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yam, raw 
Related Foods
- Winged bean tuber, raw
- Winged bean leaves, raw
- Winged beans, immature seeds, cooked, boiled, drained, without salt
- Winged beans, immature seeds, raw
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
- Waxgourd, (chinese preserving melon), raw
- Watercress, raw
- Waterchestnuts, chinese, canned, solids and liquids
- Waterchestnuts, chinese, (matai), raw
- Vinespinach, (basella), raw
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Vegetables, mixed, frozen, unprepared
- Vegetables, mixed, canned, drained solids
- Vegetables, mixed, canned, solids and liquids
- Vegetable juice cocktail, canned
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Turnip greens and turnips, frozen, unprepared
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Turnip greens, frozen, unprepared
- Turnip greens, canned, solids and liquids
Nutritional Information |
|
| Serving Size: cup, cubes | |
|
|
177 |
|
|
0.26g |
| 0.05g | |
| 0g | |
| 0mg | |
| 13.5mg | |
|
|
41.82g |
| 6.15g | |
| 0.75g | |
|
|
2.3g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yam, raw
Complete Nutritional Information
Alanine: 0.09 g
Alcohol ethyl: 0 g
Arginine: 0.18 g
Aspartic acid: 0.23 g
Caffeine: 0 mg
Calcium: 25.5 mg
Calories: 177 kcal
Carbohydrate: 41.82 g
Carotene alpha: 0 mg
Carotene beta: 124.5 mg
Cholesterol: 0 mg
Choline: 24.75 mg
Copper: 0.26 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.26 g
Fiber: 6.15 g
Folate: 34.5 mcg
Folate dfe: 34.5 mg
Folate food: 34.5 mcg
Folic acid: 0 mcg
Glutamic acid: 0.27 g
Glycine: 0.08 g
Histidine: 0.05 g
Iron: 0.81 mg
Isoleucine: 0.08 g
Leucine: 0.14 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 31.5 mg
Manganese: 0.59 mg
Methionine: 0.03 g
Monounsaturated fat: 0.01 mg
Niacin: 0.83 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.47 mg
Phenylalanine: 0.11 g
Phosphorus: 82.5 mg
Phytosterols: 15 mg
Polyunsaturated fat: 0.11 mg
Potassium: 1224 mg
Proline: 0.08 g
Protein: 2.3 g
Riboflavin: 0.05 mg
Selenium: 1.05 mcg
Serine: 0.12 g
Threonine: 0.08 g
Retinol: 0 mg
Saturated fat: 0.05 g
Sodium: 13.5 mg
Sugars: 0.75 g
Theobromine: 0 mg
Thiamin: 0.17 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.06 g
Valine: 0.09 g
Vitamin a: 207 IU
Vitamin a rae: 10.5 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.44 mg
Vitamin c: 25.65 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.53 mg
Vitamin e added: 0 mg
Vitamin k: 3.45 mcg
Water: 104.4 mg
Zinc: 0.36 mg
