Borage, raw
Nutrient composition relative to common foods - Borage, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Borage, raw 
Related Foods
- Beets, pickled, canned, solids and liquids
- Beets, harvard, canned, solids and liquids
- Yambean (jicama), cooked, boiled, drained, without salt
- Yambean (jicama), raw
- Yam, cooked, boiled, drained, or baked, without salt
- Yam, raw
- Winged bean tuber, raw
- Winged bean leaves, raw
- Winged beans, immature seeds, cooked, boiled, drained, without salt
- Winged beans, immature seeds, raw
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
- Waxgourd, (chinese preserving melon), raw
- Watercress, raw
- Waterchestnuts, chinese, canned, solids and liquids
- Waterchestnuts, chinese, (matai), raw
- Vinespinach, (basella), raw
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Vegetables, mixed, frozen, unprepared
- Vegetables, mixed, canned, drained solids
- Vegetables, mixed, canned, solids and liquids
Nutritional Information |
|
| Serving Size: cup (1in pieces) | |
|
|
19 |
|
|
0.62g |
| 0.15g | |
| 0g | |
| 0mg | |
| 71.2mg | |
|
|
2.72g |
| g | |
| g | |
|
|
1.6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Borage, raw
Complete Nutritional Information
Calcium: 82.77 mg
Calories: 19 kcal
Carbohydrate: 2.72 g
Cholesterol: 0 mg
Copper: 0.12 mg
Fat: 0.62 g
Folate: 11.57 mcg
Folate dfe: 11.57 mg
Folate food: 11.57 mcg
Folic acid: 0 mcg
Iron: 2.94 mg
Linoleic acid: 0.09 g
Magnesium: 46.28 mg
Manganese: 0.3 mg
Monounsaturated fat: 0.19 mg
Niacin: 0.8 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.04 mg
Phosphorus: 47.17 mg
Polyunsaturated fat: 0.09 mg
Potassium: 418.3 mg
Protein: 1.6 g
Retinol: 0 mg
Riboflavin: 0.13 mg
Saturated fat: 0.15 g
Selenium: 0.8 mcg
Sodium: 71.2 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Vitamin a: 3738 IU
Vitamin a rae: 186.9 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 31.15 mg
Vitamin d d2 and d3: 0 mg
Water: 82.77 mg
Zinc: 0.18 mg
Vitamin d: 0 mcg
