Eppaw, raw
Nutrient composition relative to common foods - Eppaw, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Eppaw, raw 
Related Foods
- Dock, cooked, boiled, drained, without salt
- Dock, raw
- Chives, freeze-dried
- Borage, cooked, boiled, drained, without salt
- Borage, raw
- Beets, pickled, canned, solids and liquids
- Beets, harvard, canned, solids and liquids
- Yambean (jicama), cooked, boiled, drained, without salt
- Yambean (jicama), raw
- Yam, cooked, boiled, drained, or baked, without salt
- Yam, raw
- Winged bean tuber, raw
- Winged bean leaves, raw
- Winged beans, immature seeds, cooked, boiled, drained, without salt
- Winged beans, immature seeds, raw
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
- Waxgourd, (chinese preserving melon), raw
- Watercress, raw
- Waterchestnuts, chinese, canned, solids and liquids
- Waterchestnuts, chinese, (matai), raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
150 |
|
|
1.8g |
| g | |
| 0g | |
| 0mg | |
| 12mg | |
|
|
31.68g |
| g | |
| g | |
|
|
4.6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Eppaw, raw
Complete Nutritional Information
Calcium: 110 mg
Calories: 150 kcal
Carbohydrate: 31.68 g
Cholesterol: 0 mg
Copper: 0.23 mg
Fat: 1.8 g
Folate: 24 mcg
Folate dfe: 24 mg
Folate food: 24 mcg
Folic acid: 0 mcg
Iron: 1.15 mg
Magnesium: 32 mg
Manganese: 1.09 mg
Niacin: 0.3 mg
Pantothenic acid: 1.17 mg
Phosphorus: 165 mg
Potassium: 340 mg
Protein: 4.6 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Selenium: 0.9 mcg
Sodium: 12 mg
Thiamin: 0.11 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.17 mg
Vitamin c: 13 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 60 mg
Zinc: 1.15 mg
Trans fat: 0 g
