Potatoes, mashed, home-prepared, whole milk added
Nutrient composition relative to common foods - Potatoes, mashed, home-prepared, whole milk added
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, home-prepared, whole milk added 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
174 |
|
|
1.2g |
| 0.63g | |
| 0g | |
| 4.2mg | |
| 634.2mg | |
|
|
36.9g |
| 3.15g | |
| 3.17g | |
|
|
4.01g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, home-prepared, whole milk added
Complete Nutritional Information
Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.15 g
Aspartic acid: 0.8 g
Betaine: 0.84 mg
Caffeine: 0 mg
Calcium: 50.4 mg
Calories: 174 kcal
Carbohydrate: 36.9 g
Carotene alpha: 0 mg
Carotene beta: 4.2 mg
Cholesterol: 4.2 mg
Choline: 30.24 mg
Copper: 0.29 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.2 g
Fiber: 3.15 g
Fluoride: 0 mg
Folate: 16.8 mcg
Folate dfe: 16.8 mg
Folate food: 16.8 mcg
Folic acid: 0 mcg
Glutamic acid: 0.69 g
Glycine: 0.11 g
Histidine: 0.08 g
Iron: 0.57 mg
Isoleucine: 0.17 g
Leucine: 0.25 g
Linoleic acid: 0.08 g
Lutein and zeaxanthin: 16.8 mcg
Lycopene: 0 mcg
Lysine: 0.21 g
Magnesium: 37.8 mg
Manganese: 0.23 mg
Methionine: 0.06 g
Monounsaturated fat: 0.25 mg
Niacin: 2.33 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 1.01 mg
Phenylalanine: 0.17 g
Phosphorus: 96.6 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.13 mg
Potassium: 621.6 mg
Proline: 0.21 g
Protein: 4.01 g
Threonine: 0.15 g
Trans fat: 0 g
Retinol: 14.7 mg
Riboflavin: 0.08 mg
Saturated fat: 0.63 g
Selenium: 1.68 mcg
Serine: 0.15 g
Sodium: 634.2 mg
Sugars: 3.17 g
Theobromine: 0 mg
Thiamin: 0.17 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.06 g
Tyrosine: 0.15 g
Valine: 0.21 g
Vitamin a: 56.7 IU
Vitamin a rae: 14.7 mg
Vitamin b12: 0.15 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.48 mg
Vitamin c: 13.02 mg
Vitamin d: 16.8 mcg
Vitamin d3 cholecalciferol: 0.42 mcg
Vitamin d d2 and d3: 0.42 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Vitamin k: 3.78 mcg
Water: 164.81 mg
Zinc: 0.59 mg
