Potatoes, o'brien, home-prepared
Nutrient composition relative to common foods - Potatoes, o'brien, home-prepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, o'brien, home-prepared 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
157 |
|
|
2.48g |
| 1.53g | |
| 0g | |
| 7.76mg | |
| 420.98mg | |
|
|
30.01g |
| g | |
| g | |
|
|
4.56g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, o'brien, home-prepared
Complete Nutritional Information
Alanine: 0.14 g
Arginine: 0.19 g
Aspartic acid: 0.72 g
Calcium: 69.84 mg
Calories: 157 kcal
Carbohydrate: 30.01 g
Cholesterol: 7.76 mg
Copper: 0.23 mg
Cystine: 0.06 g
Fat: 2.48 g
Folate: 15.52 mcg
Folate dfe: 15.52 mg
Folate food: 15.52 mcg
Folic acid: 0 mcg
Glutamic acid: 0.91 g
Glycine: 0.12 g
Histidine: 0.1 g
Iron: 0.91 mg
Isoleucine: 0.21 g
Leucine: 0.31 g
Linoleic acid: 0.06 g
Lysine: 0.27 g
Magnesium: 34.92 mg
Manganese: 0.23 mg
Methionine: 0.08 g
Monounsaturated fat: 0.66 mg
Niacin: 1.94 mg
Omega-6: 0.06 mg
Pantothenic acid: 0.83 mg
Phenylalanine: 0.19 g
Phosphorus: 97 mg
Polyunsaturated fat: 0.1 mg
Potassium: 516.04 mg
Proline: 0.29 g
Protein: 4.56 g
Riboflavin: 0.1 mg
Serine: 0.21 g
Threonine: 0.16 g
Saturated fat: 1.53 g
Selenium: 2.33 mcg
Sodium: 420.98 mg
Thiamin: 0.14 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.17 g
Valine: 0.25 g
Vitamin a: 933.14 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.41 mg
Vitamin c: 32.4 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 154.42 mg
Zinc: 0.58 mg
