Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Nutrient composition relative to common foods - Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, microwaved, cooked in skin, flesh and skin, without salt 
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Nutritional Information |
|
| Serving Size: potato (2-3/4in dia by 4-3/4in long) | |
|
|
212 |
|
|
0.2g |
| 0.04g | |
| 0g | |
| 0mg | |
| 16.16mg | |
|
|
48.96g |
| 4.65g | |
| g | |
|
|
4.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Complete Nutritional Information
Alanine: 0.14 g
Arginine: 0.22 g
Aspartic acid: 1.19 g
Calcium: 22.22 mg
Calories: 212 kcal
Carbohydrate: 48.96 g
Cholesterol: 0 mg
Copper: 0.67 mg
Cystine: 0.06 g
Fat: 0.2 g
Fiber: 4.65 g
Folate: 24.24 mcg
Folate dfe: 24.24 mg
Folate food: 24.24 mcg
Folic acid: 0 mcg
Glutamic acid: 0.83 g
Glycine: 0.14 g
Histidine: 0.1 g
Iron: 2.5 mg
Isoleucine: 0.18 g
Leucine: 0.28 g
Linoleic acid: 0.06 g
Lysine: 0.28 g
Magnesium: 54.54 mg
Manganese: 0.59 mg
Methionine: 0.06 g
Monounsaturated fat: 0 mg
Niacin: 3.45 mg
Omega-6: 0.06 mg
Pantothenic acid: 0.91 mg
Phenylalanine: 0.2 g
Phosphorus: 212.1 mg
Polyunsaturated fat: 0.08 mg
Potassium: 902.94 mg
Proline: 0.16 g
Protein: 4.93 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.04 g
Selenium: 0.81 mcg
Serine: 0.2 g
Sodium: 16.16 mg
Thiamin: 0.24 mg
Threonine: 0.16 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.18 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.69 mg
Vitamin c: 30.5 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 145.52 mg
Zinc: 0.73 mg
Vitamin b12: 0 mcg
