Arrowroot, raw
Nutrient composition relative to common foods - Arrowroot, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Arrowroot, raw 
Related Foods
- Tomatoes, yellow, raw
- Tomatoes, orange, raw
- Tomatoes, crushed, canned
- Carrot, dehydrated
- Shallots, raw
- Radish seeds, sprouted, raw
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt
- Potato, baked, flesh and skin, without salt
- Potato pancakes
- Potatoes, o'brien, home-prepared
- Peppers, hot chili, green, raw
- Seaweed, wakame, raw
- Seaweed, spirulina, dried
- Seaweed, spirulina, raw
- Seaweed, agar, dried
- Tomatoes, red, ripe, cooked, stewed
- Sweet potato, cooked, candied, home-prepared
- Spinach souffle
- Potatoes, mashed, home-prepared, whole milk added
- Corn pudding, home prepared
Nutritional Information |
|
| Serving Size: cup, sliced | |
|
|
78 |
|
|
0.24g |
| 0.04g | |
| 0g | |
| 0mg | |
| 31.2mg | |
|
|
16.07g |
| 1.56g | |
| g | |
|
|
5.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Arrowroot, raw
Complete Nutritional Information
Calcium: 7.2 mg
Calories: 78 kcal
Carbohydrate: 16.07 g
Carotene alpha: 0 mg
Carotene beta: 13.2 mg
Cholesterol: 0 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Fat: 0.24 g
Fiber: 1.56 g
Folate: 405.6 mcg
Folate dfe: 405.6 mg
Folate food: 405.6 mcg
Folic acid: 0 mcg
Iron: 2.66 mg
Linoleic acid: 0.08 g
Magnesium: 30 mg
Manganese: 0.2 mg
Monounsaturated fat: 0 mg
Niacin: 2.03 mg
Omega-6: 0.08 mg
Pantothenic acid: 0.35 mg
Phosphorus: 117.6 mg
Polyunsaturated fat: 0.11 mg
Potassium: 544.8 mg
Protein: 5.09 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.04 g
Selenium: 0.84 mcg
Sodium: 31.2 mg
Thiamin: 0.17 mg
Trans fat: 0 g
Vitamin a: 22.8 IU
Vitamin a rae: 1.2 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.31 mg
Vitamin c: 2.28 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 96.9 mg
Zinc: 0.76 mg
