Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
19 |
|
|
0.12g |
| g | |
| 0g | |
| 0mg | |
| 144.42mg | |
|
|
3.57g |
| 1.1g | |
| 0.6g | |
|
|
2.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Complete Nutritional Information
Caffeine: 0 mg
Calcium: 24.36 mg
Calories: 19 kcal
Carbohydrate: 3.57 g
Carotene alpha: 0 mg
Carotene beta: 841 mg
Cholesterol: 0 mg
Choline: 12.18 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Fat: 0.12 g
Fiber: 1.1 g
Folate: 51.04 mcg
Folate dfe: 51.04 mg
Folate food: 51.04 mcg
Folic acid: 0 mcg
Iron: 0.59 mg
Lutein and zeaxanthin: 1530.04 mcg
Lycopene: 0 mcg
Magnesium: 54.52 mg
Manganese: 0.31 mg
Niacin: 0.57 mg
Pantothenic acid: 0.03 mg
Phosphorus: 44.66 mg
Potassium: 349.16 mg
Protein: 2.09 g
Sugars: 0.6 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.16 mg
Selenium: 0.52 mcg
Sodium: 144.42 mg
Theobromine: 0 mg
Thiamin: 0.08 mg
Vitamin a: 1401.28 IU
Vitamin a rae: 70.18 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.44 mg
Vitamin c: 32.25 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.84 mg
Vitamin e added: 0 mg
Vitamin k: 94.6 mcg
Water: 51.44 mg
Zinc: 0.17 mg
