Brussels sprouts, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Brussels sprouts, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Brussels sprouts, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: sprout | |
|
|
7.56 |
|
|
0.11g |
| 0.02g | |
| 0g | |
| 0mg | |
| 53.97mg | |
|
|
1.49g |
| 0.55g | |
| 0.37g | |
|
|
0.54g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Brussels sprouts, cooked, boiled, drained, with salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Arginine: 0.03 g
Betaine: 0.04 mg
Caffeine: 0 mg
Calcium: 7.56 mg
Calories: 7.56 kcal
Carbohydrate: 1.49 g
Carotene alpha: 0 mg
Carotene beta: 97.65 mg
Cholesterol: 0 mg
Choline: 8.53 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0 g
Fat: 0.11 g
Fiber: 0.55 g
Folate: 12.6 mcg
Folate dfe: 12.6 mg
Folate food: 12.6 mcg
Folic acid: 0 mcg
Histidine: 0.01 g
Iron: 0.25 mg
Isoleucine: 0.02 g
Leucine: 0.02 g
Linoleic acid: 0.01 g
Lutein and zeaxanthin: 270.9 mcg
Lycopene: 0 mcg
Lysine: 0.02 g
Magnesium: 4.2 mg
Manganese: 0.05 mg
Methionine: 0 g
Monounsaturated fat: 0.01 mg
Niacin: 0.13 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.05 mg
Phenylalanine: 0.01 g
Phosphorus: 11.76 mg
Polyunsaturated fat: 0.05 mg
Potassium: 66.57 mg
Protein: 0.54 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.02 g
Selenium: 0.32 mcg
Sodium: 53.97 mg
Sugars: 0.37 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.02 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0 g
Valine: 0.02 g
Vitamin a: 162.75 IU
Vitamin a rae: 8.19 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.04 mg
Vitamin c: 13.02 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.09 mg
Vitamin k: 29.46 mcg
Water: 18.67 mg
Zinc: 0.07 mg
Trans fat: 0 g
