Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup (1in cubes) | |
|
|
19 |
|
|
0.03g |
| 0g | |
| 0g | |
| 0mg | |
| 347.48mg | |
|
|
4.53g |
| g | |
| g | |
|
|
0.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Complete Nutritional Information
Arginine: 0.01 g
Calcium: 35.04 mg
Calories: 19 kcal
Carbohydrate: 4.53 g
Cholesterol: 0 mg
Copper: 0.03 mg
Fat: 0.03 g
Folate: 5.84 mcg
Folate dfe: 5.84 mg
Folate food: 5.84 mcg
Folic acid: 0 mcg
Histidine: 0.01 g
Iron: 0.37 mg
Isoleucine: 0.04 g
Leucine: 0.04 g
Linoleic acid: 0.01 g
Lysine: 0.03 g
Magnesium: 16.06 mg
Manganese: 0.09 mg
Methionine: 0.01 g
Monounsaturated fat: 0.01 mg
Niacin: 0.57 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.01 g
Phosphorus: 18.98 mg
Polyunsaturated fat: 0.01 mg
Potassium: 248.2 mg
Protein: 0.88 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0 g
Selenium: 0.29 mcg
Thiamin: 0.03 mg
Threonine: 0.01 g
Trans fat: 0 g
Tryptophan: 0 g
Sodium: 347.48 mg
Valine: 0.03 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.04 mg
Vitamin c: 12.41 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 139.17 mg
Zinc: 1.02 mg
