Mushrooms, shiitake, cooked, with salt
Nutrient composition relative to common foods - Mushrooms, shiitake, cooked, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mushrooms, shiitake, cooked, with salt 
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Nutritional Information |
|
| Serving Size: cup pieces | |
|
|
81 |
|
|
0.32g |
| 0.09g | |
| 0g | |
| 0mg | |
| 348mg | |
|
|
20.87g |
| 3.05g | |
| 0g | |
|
|
2.26g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mushrooms, shiitake, cooked, with salt
Complete Nutritional Information
Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.12 g
Aspartic acid: 0.15 g
Caffeine: 0 mg
Calcium: 4.35 mg
Calories: 81 kcal
Carbohydrate: 20.87 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 116 mg
Copper: 1.29 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.03 g
Fat: 0.32 g
Fiber: 3.05 g
Folate: 30.45 mcg
Folate dfe: 30.45 mg
Folate food: 30.45 mcg
Folic acid: 0 mcg
Glutamic acid: 0.51 g
Glycine: 0.07 g
Histidine: 0.03 g
Iron: 0.64 mg
Isoleucine: 0.07 g
Leucine: 0.13 g
Linoleic acid: 0.04 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.06 g
Magnesium: 20.3 mg
Manganese: 0.29 mg
Methionine: 0.03 g
Monounsaturated fat: 0.1 mg
Niacin: 2.18 mg
Omega-6: 0.04 mg
Pantothenic acid: 5.21 mg
Phenylalanine: 0.09 g
Phosphorus: 42.05 mg
Polyunsaturated fat: 0.04 mg
Potassium: 169.65 mg
Proline: 0.07 g
Protein: 2.26 g
Retinol: 0 mg
Trans fat: 0 g
Riboflavin: 0.25 mg
Saturated fat: 0.09 g
Selenium: 35.96 mcg
Serine: 0.09 g
Sodium: 348 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Threonine: 0.09 g
Tryptophan: 0.01 g
Tyrosine: 0.06 g
Valine: 0.09 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.22 mg
Vitamin c: 0.44 mg
Vitamin d: 44.95 mcg
Vitamin d2 ergocalciferol: 1.02 mg
Vitamin d3 cholecalciferol: 0.15 mcg
Vitamin d d2 and d3: 1.16 mg
Vitamin e: 0 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 121.05 mg
Zinc: 1.93 mg
