Potatoes, scalloped, home-prepared with margarine
Nutrient composition relative to common foods - Potatoes, scalloped, home-prepared with margarine
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, scalloped, home-prepared with margarine 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
216 |
|
|
9.02g |
| 3.36g | |
| 0g | |
| 14.7mg | |
| 820.75mg | |
|
|
26.41g |
| 4.66g | |
| g | |
|
|
7.03g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, scalloped, home-prepared with margarine
Complete Nutritional Information
Alanine: 0.22 g
Arginine: 0.27 g
Aspartic acid: 1.08 g
Calcium: 139.65 mg
Calories: 216 kcal
Carbohydrate: 26.41 g
Carotene beta: 73.5 mg
Cholesterol: 14.7 mg
Copper: 0.39 mg
Cystine: 0.07 g
Fat: 9.02 g
Fiber: 4.66 g
Fluoride: 77.18 mg
Folate: 26.95 mcg
Folate dfe: 31.85 mg
Folate food: 22.05 mcg
Folic acid: 4.9 mcg
Glutamic acid: 1.4 g
Glycine: 0.17 g
Histidine: 0.17 g
Iron: 1.4 mg
Isoleucine: 0.34 g
Leucine: 0.54 g
Linoleic acid: 1.69 g
Lysine: 0.47 g
Magnesium: 46.55 mg
Manganese: 0.39 mg
Methionine: 0.12 g
Monounsaturated fat: 3.31 mg
Niacin: 2.57 mg
Omega-6: 1.69 mg
Pantothenic acid: 1.25 mg
Phenylalanine: 0.32 g
Phosphorus: 154.35 mg
Polyunsaturated fat: 1.81 mg
Potassium: 926.1 mg
Proline: 0.49 g
Protein: 7.03 g
Retinol: 73.5 mg
Threonine: 0.27 g
Riboflavin: 0.22 mg
Saturated fat: 3.36 g
Selenium: 3.92 mcg
Serine: 0.34 g
Sodium: 820.75 mg
Thiamin: 0.15 mg
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.29 g
Valine: 0.42 g
Vitamin a: 367.5 IU
Vitamin a rae: 80.85 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.42 mg
Vitamin c: 25.97 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 198.3 mg
Zinc: 0.98 mg
