Purslane, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Purslane, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Purslane, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
21 |
|
|
0.22g |
| g | |
| 0g | |
| 0mg | |
| 322mg | |
|
|
4.08g |
| g | |
| g | |
|
|
1.71g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Purslane, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.06 g
Arginine: 0.06 g
Aspartic acid: 0.08 g
Calcium: 89.7 mg
Calories: 21 kcal
Carbohydrate: 4.08 g
Cholesterol: 0 mg
Copper: 0.13 mg
Cystine: 0.01 g
Fat: 0.22 g
Folate: 10.35 mcg
Folate dfe: 10.35 mg
Folate food: 10.35 mcg
Folic acid: 0 mcg
Glutamic acid: 0.24 g
Glycine: 0.05 g
Histidine: 0.02 g
Iron: 0.89 mg
Isoleucine: 0.06 g
Leucine: 0.1 g
Lysine: 0.07 g
Magnesium: 77.05 mg
Manganese: 0.35 mg
Methionine: 0.01 g
Niacin: 0.53 mg
Pantothenic acid: 0.03 mg
Phenylalanine: 0.06 g
Phosphorus: 42.55 mg
Potassium: 561.2 mg
Proline: 0.08 g
Protein: 1.71 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Selenium: 1.04 mcg
Serine: 0.05 g
Sodium: 322 mg
Thiamin: 0.03 mg
Threonine: 0.06 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.02 g
Valine: 0.08 g
Vitamin a: 2129.8 IU
Vitamin a rae: 106.95 mg
Vitamin b12: 0 mcg
Vitamin c: 12.08 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 107.55 mg
Zinc: 0.2 mg
Vitamin b6: 0.08 mg
