Squash, winter, hubbard, cooked, boiled, mashed, with salt
Nutrient composition relative to common foods - Squash, winter, hubbard, cooked, boiled, mashed, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Squash, winter, hubbard, cooked, boiled, mashed, with salt 
Related Foods
- Squash, winter, hubbard, cooked, baked, with salt
- Squash, winter, butternut, frozen, cooked, boiled, with salt
- Squash, winter, butternut, cooked, baked, with salt
- Squash, winter, acorn, cooked, boiled, mashed, with salt
- Squash, winter, acorn, cooked, baked, with salt
- Squash, winter, all varieties, cooked, baked, with salt
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
- Squash, summer, scallop, cooked, boiled, drained, with salt
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
- Squash, summer, all varieties, cooked, boiled, drained, with salt
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Spinach, canned, no salt added, solids and liquids
- Spinach, cooked, boiled, drained, with salt
- Soybeans, green, cooked, boiled, drained, with salt
- Salsify, cooked, boiled, drained, with salt
- Rutabagas, cooked, boiled, drained, with salt
- Radishes, oriental, cooked, boiled, drained, with salt
- Purslane, cooked, boiled, drained, with salt
Nutritional Information |
|
| Serving Size: cup, mashed | |
|
|
71 |
|
|
0.87g |
| 0.17g | |
| 0g | |
| 0mg | |
| 568.76mg | |
|
|
15.25g |
| 6.84g | |
| 6.91g | |
|
|
3.49g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Squash, winter, hubbard, cooked, boiled, mashed, with salt
Complete Nutritional Information
Alanine: 0.14 g
Alcohol ethyl: 0 g
Arginine: 0.19 g
Aspartic acid: 0.35 g
Caffeine: 0 mg
Calcium: 23.6 mg
Calories: 71 kcal
Carbohydrate: 15.25 g
Carotene alpha: 1248.44 mg
Carotene beta: 5048.04 mg
Cholesterol: 0 mg
Choline: 20.53 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Fat: 0.87 g
Fiber: 6.84 g
Folate: 23.6 mcg
Folate dfe: 23.6 mg
Folate food: 23.6 mcg
Folic acid: 0 mcg
Glutamic acid: 0.59 g
Glycine: 0.12 g
Histidine: 0.05 g
Iron: 0.66 mg
Isoleucine: 0.12 g
Leucine: 0.19 g
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.12 g
Magnesium: 30.68 mg
Manganese: 0.28 mg
Methionine: 0.02 g
Monounsaturated fat: 0.05 mg
Niacin: 0.78 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.68 mg
Phenylalanine: 0.12 g
Phosphorus: 33.04 mg
Polyunsaturated fat: 0.35 mg
Potassium: 505.04 mg
Proline: 0.12 g
Protein: 3.49 g
Retinol: 0 mg
Selenium: 0.71 mcg
Threonine: 0.09 g
Riboflavin: 0.05 mg
Saturated fat: 0.17 g
Serine: 0.12 g
Sodium: 568.76 mg
Sugars: 6.91 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.12 g
Valine: 0.14 g
Vitamin a: 9451.8 IU
Vitamin a rae: 472 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.24 mg
Vitamin c: 15.34 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.28 mg
Vitamin e added: 0 mg
Vitamin k: 2.36 mcg
Water: 215 mg
Zinc: 0.24 mg
