Taro, shoots, cooked, with salt
Nutrient composition relative to common foods - Taro, shoots, cooked, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Taro, shoots, cooked, with salt 
Related Foods
- Taro, leaves, cooked, steamed, with salt
- Taro, cooked, with salt
- Sweet potato, frozen, cooked, baked, with salt
- Sweet potato, cooked, boiled, without skin, with salt
- Sweet potato, cooked, baked in skin, with salt
- Sweet potato leaves, cooked, steamed, with salt
- Swamp cabbage, cooked, boiled, drained, with salt
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Succotash, (corn and limas), cooked, boiled, drained, with salt
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
- Squash, winter, hubbard, cooked, boiled, mashed, with salt
- Squash, winter, hubbard, cooked, baked, with salt
- Squash, winter, butternut, frozen, cooked, boiled, with salt
- Squash, winter, butternut, cooked, baked, with salt
- Squash, winter, acorn, cooked, boiled, mashed, with salt
- Squash, winter, acorn, cooked, baked, with salt
- Squash, winter, all varieties, cooked, baked, with salt
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
- Squash, summer, scallop, cooked, boiled, drained, with salt
Nutritional Information |
|
| Serving Size: cup slices | |
|
|
20 |
|
|
0.11g |
| 0.01g | |
| 0g | |
| 0mg | |
| 333.2mg | |
|
|
4.47g |
| g | |
| g | |
|
|
1.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Taro, shoots, cooked, with salt
Complete Nutritional Information
Calcium: 19.6 mg
Calories: 20 kcal
Carbohydrate: 4.47 g
Cholesterol: 0 mg
Copper: 0.13 mg
Fat: 0.11 g
Folate: 4.2 mcg
Folate dfe: 4.2 mg
Folate food: 4.2 mcg
Folic acid: 0 mcg
Iron: 0.57 mg
Linoleic acid: 0.03 g
Magnesium: 11.2 mg
Manganese: 0.18 mg
Monounsaturated fat: 0.01 mg
Niacin: 1.13 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.1 mg
Phosphorus: 36.4 mg
Polyunsaturated fat: 0.04 mg
Potassium: 481.6 mg
Protein: 1.02 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.01 g
Selenium: 1.4 mcg
Sodium: 333.2 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Vitamin a: 71.4 IU
Vitamin a rae: 4.2 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.15 mg
Vitamin c: 26.46 mg
Vitamin d d2 and d3: 0 mg
Water: 133.42 mg
Zinc: 0.76 mg
Vitamin d: 0 mcg
