Potatoes, mashed, home-prepared, whole milk and butter added
Nutrient composition relative to common foods - Potatoes, mashed, home-prepared, whole milk and butter added
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, home-prepared, whole milk and butter added 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
237 |
|
|
8.86g |
| 5.48g | |
| 0.29g | |
| 23.1mg | |
| 665.7mg | |
|
|
35.3g |
| 3.15g | |
| 3g | |
|
|
3.91g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, home-prepared, whole milk and butter added
Complete Nutritional Information
Alanine: 0.11 g
Alcohol ethyl: 0 g
Arginine: 0.15 g
Aspartic acid: 0.78 g
Betaine: 0.63 mg
Caffeine: 0 mg
Calcium: 50.4 mg
Calories: 237 kcal
Carbohydrate: 35.3 g
Carotene alpha: 0 mg
Carotene beta: 18.9 mg
Cholesterol: 23.1 mg
Choline: 28.35 mg
Copper: 0.27 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 8.86 g
Fiber: 3.15 g
Folate: 16.8 mcg
Folate dfe: 16.8 mg
Folate food: 16.8 mcg
Folic acid: 0 mcg
Glutamic acid: 0.67 g
Glycine: 0.11 g
Histidine: 0.08 g
Iron: 0.55 mg
Isoleucine: 0.17 g
Leucine: 0.25 g
Linoleic acid: 0.34 g
Lutein and zeaxanthin: 14.7 mcg
Lycopene: 0 mcg
Lysine: 0.21 g
Magnesium: 37.8 mg
Manganese: 0.23 mg
Methionine: 0.06 g
Monounsaturated fat: 2.25 mg
Niacin: 2.25 mg
Omega-3: 0 mg
Omega-6: 0.34 mg
Pantothenic acid: 0.97 mg
Phenylalanine: 0.17 g
Phosphorus: 94.5 mg
Polyunsaturated fat: 0.4 mg
Potassium: 596.4 mg
Proline: 0.21 g
Protein: 3.91 g
Retinol: 77.7 mg
Riboflavin: 0.08 mg
Saturated fat: 5.48 g
Selenium: 1.68 mcg
Serine: 0.15 g
Sodium: 665.7 mg
Sugars: 3 g
Theobromine: 0 mg
Thiamin: 0.17 mg
Threonine: 0.15 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0.29 g
Tryptophan: 0.06 g
Tyrosine: 0.15 g
Valine: 0.21 g
Vitamin a: 289.8 IU
Vitamin a rae: 79.8 mg
Vitamin b12: 0.15 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.46 mg
Vitamin c: 12.6 mg
Vitamin d: 21 mcg
Vitamin d d2 and d3: 0.42 mg
Vitamin e: 0.25 mg
Vitamin e added: 0 mg
Vitamin k: 4.2 mcg
Water: 158.78 mg
Zinc: 0.57 mg
