Fiddlehead ferns, raw
Nutrient composition relative to common foods - Fiddlehead ferns, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fiddlehead ferns, raw 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
9.64 |
|
|
0.11g |
| g | |
| 0g | |
| 0mg | |
| 0.28mg | |
|
|
1.57g |
| g | |
| g | |
|
|
1.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fiddlehead ferns, raw
Complete Nutritional Information
Calcium: 9.07 mg
Calories: 9.64 kcal
Carbohydrate: 1.57 g
Carotene alpha: 73.99 mg
Carotene beta: 578.34 mg
Cholesterol: 0 mg
Copper: 0.09 mg
Fat: 0.11 g
Iron: 0.37 mg
Magnesium: 9.64 mg
Manganese: 0.14 mg
Niacin: 1.41 mg
Phosphorus: 28.63 mg
Potassium: 104.9 mg
Protein: 1.29 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Sodium: 0.28 mg
Thiamin: 0.01 mg
Vitamin a: 1025.42 IU
Vitamin a rae: 51.31 mg
Vitamin b12: 0 mcg
Vitamin c: 7.54 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 25.14 mg
Zinc: 0.24 mg
Trans fat: 0 g
