Seeds, chia seeds, dried
Nutrient composition relative to common foods - Seeds, chia seeds, dried
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, chia seeds, dried 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
139 |
|
|
8.72g |
| 0.9g | |
| 0g | |
| 0mg | |
| 5.39mg | |
|
|
12.43g |
| 10.69g | |
| g | |
|
|
4.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, chia seeds, dried
Complete Nutritional Information
Alanine: 0.26 g
Arginine: 0.56 g
Aspartic acid: 0.46 g
Calcium: 178.89 mg
Calories: 139 kcal
Carbohydrate: 12.43 g
Cholesterol: 0 mg
Copper: 0.05 mg
Cystine: 0.1 g
Fat: 8.72 g
Fiber: 10.69 g
Glutamic acid: 0.7 g
Glycine: 0.26 g
Histidine: 0.15 g
Isoleucine: 0.2 g
Leucine: 0.35 g
Linoleic acid: 1.64 g
Lysine: 0.26 g
Manganese: 0.61 mg
Methionine: 0.03 g
Monounsaturated fat: 0.6 mg
Omega-6: 1.64 mg
Phenylalanine: 0.29 g
Phosphorus: 268.76 mg
Polyunsaturated fat: 6.61 mg
Potassium: 45.36 mg
Proline: 0.25 g
Protein: 4.43 g
Saturated fat: 0.9 g
Serine: 0.29 g
Sodium: 5.39 mg
Threonine: 0.19 g
Tryptophan: 0.2 g
Tyrosine: 0.14 g
Valine: 0.3 g
Vitamin b12: 0 mcg
Water: 1.39 mg
Zinc: 0.99 mg
Trans fat: 0 g
