Sunflower seed kernels
Nutrient composition relative to common foods - Sunflower seed kernels
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Sunflower seed kernels 
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Nutritional Information |
|
| Serving Size: cup, with hulls, edible yield | |
|
|
269 |
|
|
23.67g |
| 2.05g | |
| 0g | |
| 0mg | |
| 4.14mg | |
|
|
9.2g |
| 3.96g | |
| 1.21g | |
|
|
9.56g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Sunflower seed kernels
Complete Nutritional Information
Alanine: 0.51 g
Alcohol ethyl: 0 g
Arginine: 1.1 g
Aspartic acid: 1.12 g
Betaine: 16.28 mg
Caffeine: 0 mg
Calcium: 35.88 mg
Calories: 269 kcal
Carbohydrate: 9.2 g
Carotene alpha: 0 mg
Carotene beta: 13.8 mg
Cholesterol: 0 mg
Choline: 25.35 mg
Copper: 0.83 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.21 g
Dha: 0 mg
Dpa: 0 mg
Epa: 4.6 mg
Fat: 23.67 g
Fiber: 3.96 g
Folate: 104.42 mcg
Folate dfe: 104.42 mg
Folate food: 104.42 mcg
Folic acid: 0 mcg
Glutamic acid: 2.56 g
Glycine: 0.67 g
Histidine: 0.29 g
Iron: 2.42 mg
Isoleucine: 0.52 g
Leucine: 0.76 g
Linoleic acid: 10.6 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.43 g
Magnesium: 149.5 mg
Manganese: 0.9 mg
Methionine: 0.23 g
Monounsaturated fat: 8.52 mg
Niacin: 3.83 mg
Omega-3: 9.2 mg
Omega-6: 10.6 mg
Pantothenic acid: 0.52 mg
Phenylalanine: 0.53 g
Phosphorus: 303.6 mg
Phytosterols: 245.64 mg
Polyunsaturated fat: 10.64 mg
Potassium: 296.7 mg
Proline: 0.54 g
Protein: 9.56 g
Retinol: 0 mg
Riboflavin: 0.16 mg
Saturated fat: 2.05 g
Selenium: 24.38 mcg
Serine: 0.49 g
Sodium: 4.14 mg
Sugars: 1.21 g
Theobromine: 0 mg
Thiamin: 0.68 mg
Threonine: 0.42 g
Tocopherol beta: 0.54 mg
Tocopherol delta: 0.01 mg
Tocopherol gamma: 0.17 mg
Trans fat: 0 g
Tryptophan: 0.16 g
Tyrosine: 0.3 g
Valine: 0.6 g
Vitamin a: 23 IU
Vitamin a rae: 1.38 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.62 mg
Vitamin c: 0.64 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 16.18 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 2.18 mg
Zinc: 2.3 mg
