Nuts, acorns, raw
Nutrient composition relative to common foods - Nuts, acorns, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, acorns, raw 
Related Foods
- Seeds, sunflower seed flour, partially defatted
- Seeds, sunflower seed butter, without salt
- Seeds, sunflower seed kernels, toasted, without salt
- Seeds, sunflower seed kernels, oil roasted, without salt
- Sunflower seed kernels, dry roasted
- Sunflower seed kernels
- Seeds, sesame meal, partially defatted
- Seeds, sesame flour, low-fat
- Seeds, sesame flour, partially defatted
- Seeds, sesame seed kernels, toasted, without salt added (decorticated)
- Seeds, sesame seeds, whole, roasted and toasted
- Seeds, sesame seeds, whole, dried
- Seeds, safflower seed meal, partially defatted
- Seeds, safflower seed kernels, dried
- Seeds, pumpkin and squash seed kernels, roasted, without salt
- Seeds, pumpkin and squash seed kernels, dried
- Seeds, lotus seeds, dried
- Seeds, cottonseed meal, partially defatted (glandless)
- Seeds, cottonseed flour, low fat (glandless)
- Seeds, cottonseed flour, partially defatted (glandless)
Nutritional Information |
|
| Serving Size: oz | |
|
|
110 |
|
|
6.76g |
| 0.88g | |
| 0g | |
| 0mg | |
| 0mg | |
|
|
11.55g |
| g | |
| g | |
|
|
1.74g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, acorns, raw
Complete Nutritional Information
Alanine: 0.1 g
Arginine: 0.13 g
Aspartic acid: 0.18 g
Calcium: 11.62 mg
Calories: 110 kcal
Carbohydrate: 11.55 g
Cholesterol: 0 mg
Copper: 0.18 mg
Cystine: 0.03 g
Fat: 6.76 g
Folate: 24.66 mcg
Folate dfe: 24.66 mg
Folate food: 24.66 mcg
Folic acid: 0 mcg
Glutamic acid: 0.28 g
Glycine: 0.08 g
Histidine: 0.05 g
Iron: 0.22 mg
Isoleucine: 0.08 g
Leucine: 0.14 g
Linoleic acid: 1.3 g
Lysine: 0.11 g
Magnesium: 17.58 mg
Manganese: 0.38 mg
Methionine: 0.03 g
Monounsaturated fat: 4.28 mg
Niacin: 0.52 mg
Omega-6: 1.3 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.07 g
Phosphorus: 22.4 mg
Polyunsaturated fat: 1.3 mg
Potassium: 152.81 mg
Proline: 0.07 g
Protein: 1.74 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Threonine: 0.07 g
Saturated fat: 0.88 g
Serine: 0.07 g
Sodium: 0 mg
Thiamin: 0.03 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.05 g
Valine: 0.1 g
Vitamin a: 11.06 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.15 mg
Vitamin c: 0 mg
Water: 7.91 mg
Zinc: 0.14 mg
