Egg Mix, USDA Commodity
Nutrient composition relative to common foods - Egg Mix, USDA Commodity
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Egg Mix, USDA Commodity 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
156 |
|
|
9.78g |
| 2.92g | |
| 0g | |
| 314.69mg | |
| 163.3mg | |
|
|
6.8g |
| g | |
| 0.7g | |
|
|
10.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Egg Mix, USDA Commodity
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.04 g
Alanine: 0.49 g
Arginine: 0.67 g
Aspartic acid: 1.05 g
Betaine: 0.45 mg
Calcium: 48.48 mg
Calories: 156 kcal
Carbohydrate: 6.8 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 314.69 mg
Choline: 170.81 mg
Copper: 0.04 mg
Cryptoxanthin beta: 3.69 mg
Cystine: 0.15 g
Fat: 9.78 g
Folate: 39.12 mcg
Folate dfe: 39.12 mg
Folate food: 39.12 mcg
Folic acid: 0 mcg
Glutamic acid: 1.33 g
Glycine: 0.37 g
Histidine: 0.25 g
Hydroxyproline: 0 g
Iron: 0.92 mg
Isoleucine: 0.55 g
Leucine: 0.94 g
Linoleic acid: 1.94 g
Lycopene: 0 mcg
Lysine: 1.11 g
Magnesium: 3.12 mg
Manganese: 0.01 mg
Methionine: 0.41 g
Monounsaturated fat: 3.9 mg
Niacin: 0.07 mg
Omega-3: 39.69 mg
Omega-6: 1.95 mg
Pantothenic acid: 1.84 mg
Phenylalanine: 0.54 g
Phosphorus: 127.86 mg
Polyunsaturated fat: 2.14 mg
Potassium: 105.75 mg
Proline: 0.55 g
Protein: 10.09 g
Retinol: 32.89 mg
Riboflavin: 0.36 mg
Saturated fat: 2.92 g
Serine: 0.77 g
Threonine: 0.4 g
Selenium: 33.45 mcg
Sodium: 163.3 mg
Sugars: 0.7 g
Thiamin: 0.05 mg
Tocopherol beta: 0.01 mg
Tocopherol delta: 0.05 mg
Tocopherol gamma: 1.22 mg
Trans fat: 0 g
Tryptophan: 0.11 g
Tyrosine: 0.36 g
Valine: 0.65 g
Vitamin a: 112.83 IU
Vitamin a rae: 33.17 mg
Vitamin b12: 0.82 mcg
Vitamin b6: 0.06 mg
Vitamin e: 0.58 mg
Vitamin k: 0.2 mcg
Water: 0.79 mg
Zinc: 0.78 mg
