Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutrient composition relative to common foods - Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
149 |
|
|
7.98g |
| 4.54g | |
| 0g | |
| 24.4mg | |
| 104.92mg | |
|
|
11.66g |
| 0g | |
| 12.83g | |
|
|
7.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Complete Nutritional Information
Alanine: 0.24 g
Alcohol ethyl: 0 g
Arginine: 0.17 g
Aspartic acid: 0.56 g
Betaine: 1.46 mg
Caffeine: 0 mg
Calcium: 275.72 mg
Calories: 149 kcal
Carbohydrate: 11.66 g
Carotene alpha: 0 mg
Carotene beta: 17.08 mg
Cholesterol: 24.4 mg
Choline: 34.89 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.98 g
Fiber: 0 g
Folate: 12.2 mcg
Folate dfe: 12.2 mg
Folate food: 12.2 mcg
Folic acid: 0 mcg
Glutamic acid: 1.54 g
Glycine: 0.17 g
Histidine: 0.17 g
Iron: 0.07 mg
Isoleucine: 0.39 g
Leucine: 0.63 g
Linoleic acid: 0.29 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.32 g
Magnesium: 24.4 mg
Manganese: 0.01 mg
Methionine: 0.17 g
Monounsaturated fat: 1.98 mg
Niacin: 0.2 mg
Omega-3: 0 mg
Omega-6: 0.29 mg
Pantothenic acid: 0.9 mg
Phenylalanine: 0.34 g
Phosphorus: 204.96 mg
Polyunsaturated fat: 0.46 mg
Potassium: 322.08 mg
Proline: 0.81 g
Protein: 7.69 g
Retinol: 109.8 mg
Riboflavin: 0.39 mg
Saturated fat: 4.54 g
Selenium: 9.03 mcg
Serine: 0.24 g
Sodium: 104.92 mg
Sugars: 12.83 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 0.34 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.17 g
Tyrosine: 0.34 g
Valine: 0.44 g
Vitamin a: 395.28 IU
Vitamin a rae: 112.24 mg
Vitamin b12: 1.1 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 0 mg
Vitamin d: 4.88 mcg
Vitamin d3 cholecalciferol: 0.24 mcg
Vitamin d d2 and d3: 0.24 mg
Vitamin e: 0.17 mg
Vitamin e added: 0 mg
Vitamin k: 0.73 mcg
Water: 215.04 mg
Zinc: 0.9 mg
