Nuts, ginkgo nuts, canned
Nutrient composition relative to common foods - Nuts, ginkgo nuts, canned
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, ginkgo nuts, canned 
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Nutritional Information |
|
| Serving Size: cup (78 kernels) | |
|
|
172 |
|
|
2.51g |
| 0.47g | |
| 0g | |
| 0mg | |
| 475.85mg | |
|
|
34.26g |
| 14.42g | |
| g | |
|
|
3.55g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, ginkgo nuts, canned
Complete Nutritional Information
Alanine: 0.2 g
Alcohol ethyl: 0 g
Arginine: 0.34 g
Aspartic acid: 0.43 g
Caffeine: 0 mg
Calcium: 6.2 mg
Calories: 172 kcal
Carbohydrate: 34.26 g
Cholesterol: 0 mg
Copper: 0.25 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.51 g
Fiber: 14.42 g
Folate: 51.15 mcg
Folate dfe: 51.15 mg
Folate food: 51.15 mcg
Folic acid: 0 mcg
Glutamic acid: 0.68 g
Glycine: 0.19 g
Histidine: 0.08 g
Iron: 0.45 mg
Isoleucine: 0.17 g
Leucine: 0.25 g
Linoleic acid: 0.85 g
Lysine: 0.17 g
Magnesium: 24.8 mg
Manganese: 0.09 mg
Methionine: 0.03 g
Monounsaturated fat: 0.91 mg
Niacin: 5.61 mg
Omega-3: 0 mg
Omega-6: 0.85 mg
Pantothenic acid: 0.14 mg
Phenylalanine: 0.14 g
Phosphorus: 83.7 mg
Polyunsaturated fat: 0.91 mg
Potassium: 279 mg
Proline: 0.28 g
Protein: 3.55 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.47 g
Selenium: 0.78 mcg
Serine: 0.23 g
Sodium: 475.85 mg
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 0.22 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.05 g
Valine: 0.23 g
Vitamin a: 522.35 IU
Vitamin a rae: 26.35 mg
Vitamin b6: 0.29 mg
Vitamin c: 14.11 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 113.07 mg
Zinc: 0.33 mg
Vitamin b12: 0 mcg
