Walnuts
Nutrient composition relative to common foods - Walnuts
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Walnuts 
Related Foods
- Nuts, walnuts, black, dried
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, pistachio nuts, raw
- Nuts, pine nuts, pinyon, dried
- Nuts, pine nuts, dried
- Nuts, pilinuts, dried
- Nuts, pecans, oil roasted, without salt added
- Nuts, pecans, dry roasted, without salt added
- Nuts, pecans
- Nuts, formulated, wheat-based, unflavored, with salt added
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added
- Nuts, mixed nuts, oil roasted, with peanuts, without salt added
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added
- Nuts, macadamia nuts, dry roasted, without salt added
- Nuts, macadamia nuts, raw
- Nuts, hickorynuts, dried
- Nuts, ginkgo nuts, canned
- Nuts, ginkgo nuts, dried
- Nuts, ginkgo nuts, raw
- Nuts, hazelnuts or filberts, dry roasted, without salt added
Nutritional Information |
|
| Serving Size: oz (14 halves) | |
|
|
185 |
|
|
18.49g |
| 1.74g | |
| 0g | |
| 0mg | |
| 0.57mg | |
|
|
3.89g |
| 1.9g | |
| 0.74g | |
|
|
4.32g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Walnuts
Complete Nutritional Information
Alanine: 0.2 g
Alcohol ethyl: 0 g
Arginine: 0.64 g
Aspartic acid: 0.52 g
Betaine: 0.09 mg
Betasitosterol: 18.14 mg
Caffeine: 0 mg
Calcium: 27.78 mg
Calories: 185 kcal
Campesterol: 1.98 mg
Carbohydrate: 3.89 g
Carotene alpha: 0 mg
Carotene beta: 3.4 mg
Cholesterol: 0 mg
Choline: 11.11 mg
Copper: 0.45 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 18.49 g
Fiber: 1.9 g
Folate: 27.78 mcg
Folate dfe: 27.78 mg
Folate food: 27.78 mcg
Folic acid: 0 mcg
Glutamic acid: 0.8 g
Glycine: 0.23 g
Histidine: 0.11 g
Iron: 0.82 mg
Isoleucine: 0.18 g
Leucine: 0.33 g
Linoleic acid: 10.8 g
Lutein and zeaxanthin: 2.55 mcg
Lycopene: 0 mcg
Lysine: 0.12 g
Magnesium: 44.79 mg
Manganese: 0.97 mg
Methionine: 0.07 g
Monounsaturated fat: 2.53 mg
Niacin: 0.32 mg
Omega-3: 0 mg
Omega-6: 10.8 mg
Pantothenic acid: 0.16 mg
Phenylalanine: 0.2 g
Phosphorus: 98.09 mg
Phytosterols: 20.41 mg
Polyunsaturated fat: 13.37 mg
Potassium: 125.02 mg
Proline: 0.2 g
Protein: 4.32 g
Retinol: 0 mg
Saturated fat: 1.74 g
Threonine: 0.17 g
Riboflavin: 0.04 mg
Selenium: 1.39 mcg
Serine: 0.26 g
Sodium: 0.57 mg
Starch: 0.02 g
Stigmasterol: 0.28 mg
Sugars: 0.74 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Tocopherol beta: 0.04 mg
Tocopherol delta: 0.54 mg
Tocopherol gamma: 5.91 mg
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.11 g
Valine: 0.21 g
Vitamin a: 5.67 IU
Vitamin a rae: 0.28 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.15 mg
Vitamin c: 0.37 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.2 mg
Vitamin e added: 0 mg
Vitamin k: 0.77 mcg
Water: 1.15 mg
Zinc: 0.88 mg
