Yogurt, fruit variety, nonfat, fortified with vitamin D
Nutrient composition relative to common foods - Yogurt, fruit variety, nonfat, fortified with vitamin D
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yogurt, fruit variety, nonfat, fortified with vitamin D 
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Nutritional Information |
|
| Serving Size: cup (8 fl oz) | |
|
|
233 |
|
|
0.49g |
| 0.27g | |
| 0g | |
| 4.9mg | |
| 142.1mg | |
|
|
46.55g |
| 0g | |
| 46.55g | |
|
|
10.78g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yogurt, fruit variety, nonfat, fortified with vitamin D
Complete Nutritional Information
Alanine: 0.51 g
Alcohol ethyl: 0 g
Arginine: 0.37 g
Aspartic acid: 0.96 g
Betaine: 1.72 mg
Caffeine: 0 mg
Calcium: 372.4 mg
Calories: 233 kcal
Carbohydrate: 46.55 g
Carotene alpha: 0 mg
Carotene beta: 9.8 mg
Cholesterol: 4.9 mg
Choline: 40.18 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.1 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.49 g
Fiber: 0 g
Folate: 22.05 mcg
Folate dfe: 22.05 mg
Folate food: 22.05 mcg
Folic acid: 0 mcg
Glutamic acid: 2.35 g
Glycine: 0.29 g
Histidine: 0.29 g
Iron: 0.17 mg
Isoleucine: 0.64 g
Leucine: 1.2 g
Linoleic acid: 0.02 g
Lutein and zeaxanthin: 19.6 mcg
Lycopene: 0 mcg
Lysine: 1.05 g
Magnesium: 36.75 mg
Manganese: 0.07 mg
Methionine: 0.34 g
Monounsaturated fat: 0.12 mg
Niacin: 0.25 mg
Omega-3: 0 mg
Omega-6: 0.02 mg
Phenylalanine: 0.66 g
Phosphorus: 291.55 mg
Polyunsaturated fat: 0.02 mg
Potassium: 475.3 mg
Proline: 1.42 g
Protein: 10.78 g
Retinol: 4.9 mg
Serine: 0.74 g
Threonine: 0.49 g
Riboflavin: 0.44 mg
Saturated fat: 0.27 g
Selenium: 14.7 mcg
Sodium: 142.1 mg
Sugars: 46.55 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.59 g
Valine: 0.98 g
Vitamin a: 29.4 IU
Vitamin a rae: 4.9 mg
Vitamin b12: 1.15 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 1.72 mg
Vitamin d: 127.4 mcg
Vitamin d3 cholecalciferol: 3.19 mcg
Vitamin d d2 and d3: 3.19 mg
Vitamin e: 0.15 mg
Vitamin e added: 0 mg
Vitamin k: 2.7 mcg
Water: 184.73 mg
Zinc: 1.81 mg
