Seeds, lotus seeds, raw
Nutrient composition relative to common foods - Seeds, lotus seeds, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, lotus seeds, raw 
Related Foods
- Nuts, chestnuts, japanese, roasted
- Nuts, chestnuts, japanese, boiled and steamed
- Nuts, chestnuts, japanese, raw
- Seeds, sesame seed kernels, dried (decorticated)
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt
- Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
- Seeds, sesame butter, tahini, from raw and stone ground kernels
- Nuts, almond butter, plain, without salt added
- Seeds, sisymbrium sp. seeds, whole, dried
- Nuts, coconut meat, dried (desiccated), sweetened, shredded
- Nuts, coconut meat, dried (desiccated), creamed
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
- Nuts, chestnuts, japanese, dried
- Seeds, watermelon seed kernels, dried
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
- Seeds, sesame flour, high-fat
- Seeds, sesame butter, paste
- Nuts, chestnuts, european, roasted
- Tahini
- Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutritional Information |
|
| Serving Size: oz | |
|
|
25 |
|
|
0.15g |
| 0.02g | |
| 0g | |
| 0mg | |
| 0.28mg | |
|
|
4.9g |
| g | |
| g | |
|
|
1.17g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, lotus seeds, raw
Complete Nutritional Information
Alanine: 0.07 g
Arginine: 0.09 g
Aspartic acid: 0.14 g
Calcium: 12.47 mg
Calories: 25 kcal
Carbohydrate: 4.9 g
Cholesterol: 0 mg
Copper: 0.03 mg
Cystine: 0.01 g
Fat: 0.15 g
Folate: 7.94 mcg
Folate dfe: 7.94 mg
Folate food: 7.94 mcg
Folic acid: 0 mcg
Glutamic acid: 0.27 g
Glycine: 0.06 g
Histidine: 0.03 g
Iron: 0.27 mg
Isoleucine: 0.06 g
Leucine: 0.09 g
Linoleic acid: 0.08 g
Lysine: 0.07 g
Magnesium: 15.88 mg
Manganese: 0.18 mg
Methionine: 0.02 g
Monounsaturated fat: 0.03 mg
Niacin: 0.12 mg
Omega-6: 0.08 mg
Pantothenic acid: 0.06 mg
Phenylalanine: 0.06 g
Phosphorus: 47.63 mg
Polyunsaturated fat: 0.09 mg
Potassium: 104.04 mg
Proline: 0.1 g
Protein: 1.17 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Threonine: 0.06 g
Saturated fat: 0.02 g
Serine: 0.07 g
Sodium: 0.28 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.03 g
Valine: 0.07 g
Vitamin a: 3.69 IU
Vitamin a rae: 0.28 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.05 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 21.83 mg
Zinc: 0.08 mg
