Beef, carcass, separable lean and fat, select, raw
Nutrient composition relative to common foods - Beef, carcass, separable lean and fat, select, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, carcass, separable lean and fat, select, raw 
Related Foods
- Beef, retail cuts, separable fat, raw
- Beef, retail cuts, separable fat, cooked
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- Beef, grass-fed, ground, raw
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- Beef, flank, separable lean and fat, trimmed to 0in fat, choice, raw
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- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, choice, raw
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- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, rib, shortribs, separable lean and fat, choice, raw
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
- Beef, rib, shortribs, separable lean only, choice, raw
- Beef, rib, shortribs, separable lean only, choice, cooked, braised
- Beef, round, full cut, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Beef, round, full cut, separable lean only, trimmed to 1/4in fat, select, cooked, broiled
Nutritional Information |
|
| Serving Size: oz | |
|
|
79 |
|
|
6.39g |
| 2.6g | |
| 0g | |
| 20.98mg | |
| 16.73mg | |
|
|
0g |
| 0g | |
| g | |
|
|
4.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, carcass, separable lean and fat, select, raw
Complete Nutritional Information
Alanine: 0.31 g
Arginine: 0.32 g
Aspartic acid: 0.45 g
Calcium: 2.27 mg
Calories: 79 kcal
Carbohydrate: 0 g
Cholesterol: 20.98 mg
Copper: 0.02 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 2.84 mg
Fat: 6.39 g
Fiber: 0 g
Fluoride: 6.35 mg
Folate: 1.98 mcg
Folate dfe: 1.98 mg
Folate food: 1.98 mcg
Folic acid: 0 mcg
Glutamic acid: 0.75 g
Glycine: 0.3 g
Histidine: 0.16 g
Iron: 0.52 mg
Isoleucine: 0.22 g
Leucine: 0.39 g
Linoleic acid: 0.16 g
Lysine: 0.41 g
Magnesium: 4.82 mg
Manganese: 0 mg
Methionine: 0.12 g
Monounsaturated fat: 2.78 mg
Niacin: 1 mg
Omega-3: 2.84 mg
Omega-6: 0.16 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.19 g
Phosphorus: 44.23 mg
Polyunsaturated fat: 0.24 mg
Potassium: 76.83 mg
Proline: 0.23 g
Protein: 4.96 g
Riboflavin: 0.05 mg
Saturated fat: 2.6 g
Thiamin: 0.02 mg
Threonine: 0.21 g
Selenium: 4.51 mcg
Serine: 0.19 g
Sodium: 16.73 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.16 g
Valine: 0.24 g
Vitamin a: 0 IU
Vitamin b12: 0.76 mcg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Water: 16.5 mg
Zinc: 1.02 mg
