Beef, grass-fed, ground, raw
Nutrient composition relative to common foods - Beef, grass-fed, ground, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, grass-fed, ground, raw 
Related Foods
Nutritional Information |
|
| Serving Size: oz | |
|
|
54 |
|
|
3.61g |
| 1.51g | |
| 0.21g | |
| 17.58mg | |
| 19.28mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
5.51g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, grass-fed, ground, raw
Complete Nutritional Information
CLAs: 0.03 g
GLA: 0 g
Ala: 0.02 g
Alcohol ethyl: 0 g
Betaine: 2.27 mg
Caffeine: 0 mg
Calcium: 3.4 mg
Calories: 54 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 17.58 mg
Choline: 19.11 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 2.84 mg
Epa: 0.28 mg
Fat: 3.61 g
Fiber: 0 g
Folate: 1.7 mcg
Folate dfe: 1.7 mg
Folate food: 1.7 mcg
Folic acid: 0 mcg
Iron: 0.56 mg
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 5.39 mg
Manganese: 0 mg
Monounsaturated fat: 1.36 mg
Niacin: 1.36 mg
Omega-3: 23.53 mg
Omega-6: 0.17 mg
Pantothenic acid: 0.16 mg
Phosphorus: 49.61 mg
Polyunsaturated fat: 0.15 mg
Potassium: 81.93 mg
Protein: 5.51 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 1.51 g
Selenium: 4.03 mcg
Sodium: 19.28 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Trans fat: 0.21 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.56 mcg
Vitamin b6: 0.1 mg
Vitamin b12 added: 0 mg
Vitamin c: 0 mg
Vitamin e: 0.1 mg
Vitamin e added: 0 mg
Vitamin k: 0.31 mcg
Water: 19.03 mg
Zinc: 1.29 mg
