Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, select, cooked, broiled
Nutrient composition relative to common foods - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, select, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, select, cooked, broiled 
Related Foods
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, choice, cooked, broiled
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
436 |
|
|
19.14g |
| 7.72g | |
| 0g | |
| 176mg | |
| 151.8mg | |
|
|
0g |
| 0g | |
| g | |
|
|
61.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, select, cooked, broiled
Complete Nutritional Information
Alanine: 3.72 g
Arginine: 3.89 g
Aspartic acid: 5.63 g
Calcium: 28.6 mg
Calories: 436 kcal
Carbohydrate: 0 g
Cholesterol: 176 mg
Copper: 0.22 mg
Cystine: 0.68 g
Fat: 19.14 g
Fiber: 0 g
Folate: 17.6 mcg
Folate dfe: 17.6 mg
Folate food: 17.6 mcg
Folic acid: 0 mcg
Glutamic acid: 9.26 g
Glycine: 3.37 g
Histidine: 2.11 g
Iron: 5.65 mg
Isoleucine: 2.77 g
Leucine: 4.86 g
Linoleic acid: 0.46 g
Lysine: 5.13 g
Magnesium: 59.4 mg
Manganese: 0.02 mg
Methionine: 1.56 g
Monounsaturated fat: 8.07 mg
Niacin: 10.56 mg
Omega-6: 0.46 mg
Pantothenic acid: 0.75 mg
Phenylalanine: 2.4 g
Phosphorus: 457.6 mg
Polyunsaturated fat: 0.55 mg
Potassium: 866.8 mg
Proline: 2.71 g
Protein: 61.69 g
Retinol: 0 mg
Riboflavin: 0.48 mg
Serine: 2.35 g
Saturated fat: 7.72 g
Selenium: 48.18 mcg
Sodium: 151.8 mg
Thiamin: 0.22 mg
Threonine: 2.68 g
Trans fat: 0 g
Tryptophan: 0.68 g
Tyrosine: 2.07 g
Valine: 2.99 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 7.3 mcg
Vitamin b6: 0.88 mg
Vitamin c: 0 mg
Water: 132.66 mg
Zinc: 15.38 mg
