Beef, round, eye of round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
Nutrient composition relative to common foods - Beef, round, eye of round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, eye of round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted 
Related Foods
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
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Nutritional Information |
|
| Serving Size: roast (yield from 436 g raw meat) | |
|
|
561 |
|
|
14.15g |
| 4.91g | |
| 0g | |
| 190.3mg | |
| 131.48mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
101.48g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, eye of round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 50.86 mg
Caffeine: 0 mg
Calcium: 20.76 mg
Calories: 561 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 190.3 mg
Choline: 386.48 mg
Copper: 0.24 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 14.15 g
Fiber: 0 g
Folate: 34.6 mcg
Folate dfe: 34.6 mg
Folate food: 34.6 mcg
Folic acid: 0 mcg
Iron: 8.44 mg
Linoleic acid: 0.38 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 65.74 mg
Manganese: 0.03 mg
Monounsaturated fat: 5.95 mg
Niacin: 18.2 mg
Omega-3: 0 mg
Omega-6: 0.38 mg
Pantothenic acid: 1.97 mg
Phosphorus: 636.64 mg
Polyunsaturated fat: 0.52 mg
Potassium: 826.94 mg
Protein: 101.48 g
Retinol: 0 mg
Riboflavin: 0.55 mg
Selenium: 113.83 mcg
Sodium: 131.48 mg
Sugars: 0 g
Theobromine: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Saturated fat: 4.91 g
Thiamin: 0.21 mg
Tocopherol beta: 0 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.61 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.35 mg
Vitamin c: 0 mg
Vitamin d: 10.38 mcg
Vitamin d3 cholecalciferol: 0.35 mcg
Vitamin d d2 and d3: 0.35 mg
Vitamin e: 1.25 mg
Vitamin e added: 0 mg
Vitamin k: 4.5 mcg
Water: 229.92 mg
Zinc: 17.33 mg
