Beef, round, tip round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
Nutrient composition relative to common foods - Beef, round, tip round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, tip round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted 
Related Foods
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- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, cooked, braised
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
557 |
|
|
19.84g |
| 7.04g | |
| 0g | |
| 281.6mg | |
| 115.2mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
88.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, tip round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
Complete Nutritional Information
Alanine: 5.34 g
Alcohol ethyl: 0 g
Arginine: 5.7 g
Aspartic acid: 8 g
Betaine: 44.16 mg
Caffeine: 0 mg
Calcium: 19.2 mg
Calories: 557 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 281.6 mg
Choline: 335.36 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.12 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 19.84 g
Fiber: 0 g
Folate: 28.8 mcg
Folate dfe: 28.8 mg
Folate food: 28.8 mcg
Folic acid: 0 mcg
Glutamic acid: 13.22 g
Glycine: 5.34 g
Histidine: 2.78 g
Hydroxyproline: 0.9 g
Iron: 7.36 mg
Isoleucine: 4 g
Leucine: 7.01 g
Linoleic acid: 0.58 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.42 g
Magnesium: 57.6 mg
Manganese: 0.03 mg
Methionine: 2.27 g
Monounsaturated fat: 8.1 mg
Niacin: 15.81 mg
Omega-3: 0 mg
Omega-6: 0.58 mg
Pantothenic acid: 1.73 mg
Phenylalanine: 3.46 g
Phosphorus: 556.8 mg
Polyunsaturated fat: 0.7 mg
Potassium: 723.2 mg
Proline: 4.19 g
Protein: 88.1 g
Retinol: 0 mg
Riboflavin: 0.48 mg
Saturated fat: 7.04 g
Selenium: 99.52 mcg
Serine: 3.46 g
Sodium: 115.2 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 3.52 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.58 g
Tyrosine: 2.78 g
Valine: 4.35 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 4.86 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.15 mg
Vitamin c: 0 mg
Vitamin d: 12.8 mcg
Vitamin d3 cholecalciferol: 0.32 mcg
Vitamin d d2 and d3: 0.32 mg
Vitamin e: 1.12 mg
Vitamin e added: 0 mg
Vitamin k: 4.16 mcg
Water: 213.6 mg
Zinc: 15.14 mg
