Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
Nutrient composition relative to common foods - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled 
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Nutritional Information |
|
| Serving Size: oz ( 1 serving ) | |
|
|
73 |
|
|
4.89g |
| 1.82g | |
| 0g | |
| 17.28mg | |
| 18.98mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
6.81g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
Complete Nutritional Information
Alanine: 0.41 g
Alcohol ethyl: 0 g
Arginine: 0.46 g
Aspartic acid: 0.67 g
Caffeine: 0 mg
Calcium: 1.42 mg
Calories: 73 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 17.28 mg
Choline: 25.95 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.89 g
Fiber: 0 g
Folate: 1.98 mcg
Folate dfe: 1.98 mg
Folate food: 1.98 mcg
Folic acid: 0 mcg
Glutamic acid: 1.09 g
Glycine: 0.33 g
Histidine: 0.22 g
Hydroxyproline: 0.03 g
Iron: 0.94 mg
Isoleucine: 0.35 g
Leucine: 0.6 g
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.63 g
Magnesium: 6.8 mg
Manganese: 0 mg
Methionine: 0.19 g
Monounsaturated fat: 2.24 mg
Niacin: 1.2 mg
Omega-3: 0 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.08 mg
Phenylalanine: 0.29 g
Phosphorus: 55.81 mg
Polyunsaturated fat: 0.17 mg
Potassium: 84.99 mg
Proline: 0.29 g
Protein: 6.81 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 1.82 g
Selenium: 3.09 mcg
Serine: 0.27 g
Sodium: 18.98 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.31 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.25 g
Valine: 0.37 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 0 mg
Vitamin e: 0.05 mg
Vitamin e added: 0 mg
Water: 16.14 mg
Zinc: 1.31 mg
Vitamin b12: 0.62 mcg
