Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
Nutrient composition relative to common foods - Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
50 |
|
|
2.09g |
| 0.8g | |
| 0g | |
| 15.3mg | |
| 20.11mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
7.37g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
Complete Nutritional Information
Alanine: 0.44 g
Alcohol ethyl: 0 g
Arginine: 0.46 g
Aspartic acid: 0.67 g
Caffeine: 0 mg
Calcium: 1.13 mg
Calories: 50 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 15.3 mg
Choline: 28.05 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.09 g
Fiber: 0 g
Folate: 2.27 mcg
Folate dfe: 2.27 mg
Folate food: 2.27 mcg
Folic acid: 0 mcg
Glutamic acid: 1.1 g
Glycine: 0.4 g
Histidine: 0.24 g
Hydroxyproline: 0.03 g
Iron: 1.04 mg
Isoleucine: 0.38 g
Leucine: 0.65 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.69 g
Magnesium: 7.37 mg
Manganese: 0 mg
Methionine: 0.21 g
Monounsaturated fat: 0.95 mg
Niacin: 1.31 mg
Omega-3: 0 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.32 g
Phosphorus: 60.91 mg
Polyunsaturated fat: 0.11 mg
Potassium: 92.64 mg
Proline: 0.31 g
Protein: 7.37 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.8 g
Selenium: 2.83 mcg
Serine: 0.29 g
Sodium: 20.11 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.34 g
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.25 g
Valine: 0.4 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.11 mg
Vitamin c: 0 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Water: 18.05 mg
Zinc: 1.45 mg
Vitamin b12: 0.64 mcg
