Beef, round, top round, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
Nutrient composition relative to common foods - Beef, round, top round, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, top round, separable lean only, trimmed to 0in fat, all grades, cooked, broiled 
Related Foods
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0in fat, select, cooked, broiled
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, select, raw
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, choice, raw
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, brisket, flat half, separable lean only, trimmed to 0in fat, select, cooked, braised
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, top sirloin, separable lean only, trimmed to 0in fat, select, cooked, broiled
- Beef, top sirloin, separable lean only, trimmed to 0in fat, choice, cooked, broiled
Nutritional Information |
|
| Serving Size: steak | |
|
|
515 |
|
|
15.6g |
| 5.43g | |
| 0g | |
| 210.52mg | |
| 116.34mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
87.81g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, top round, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
Complete Nutritional Information
Alanine: 5.32 g
Alcohol ethyl: 0 g
Arginine: 5.65 g
Aspartic acid: 7.98 g
Betaine: 44.04 mg
Caffeine: 0 mg
Calcium: 19.39 mg
Calories: 515 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 210.52 mg
Choline: 334.34 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.11 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 15.6 g
Fiber: 0 g
Folate: 30.47 mcg
Folate food: 30.47 mcg
Glutamic acid: 13.16 g
Glycine: 5.35 g
Histidine: 2.8 g
Hydroxyproline: 0.91 g
Iron: 7.42 mg
Isoleucine: 3.99 g
Leucine: 6.98 g
Linoleic acid: 0.44 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.4 g
Magnesium: 58.17 mg
Manganese: 0.03 mg
Methionine: 2.27 g
Monounsaturated fat: 6.56 mg
Niacin: 15.76 mg
Omega-3: 0 mg
Omega-6: 0.44 mg
Pantothenic acid: 1.72 mg
Phenylalanine: 3.46 g
Phosphorus: 559.54 mg
Polyunsaturated fat: 0.58 mg
Potassium: 725.74 mg
Proline: 4.18 g
Protein: 87.81 g
Retinol: 0 mg
Riboflavin: 0.47 mg
Saturated fat: 5.43 g
Selenium: 100.27 mcg
Serine: 3.43 g
Sodium: 116.34 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 3.49 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.55 g
Tyrosine: 2.8 g
Valine: 4.35 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 4.85 mcg
Vitamin b12 added: 0 mg
Vitamin c: 0 mg
Vitamin e: 1.11 mg
Vitamin e added: 0 mg
Vitamin k: 4.16 mcg
Water: 171.8 mg
Zinc: 15.24 mg
Vitamin b6: 1.16 mg
