Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Nutrient composition relative to common foods - Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 
Related Foods
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Nutritional Information |
|
| Serving Size: serving | |
|
|
202 |
|
|
13.21g |
| 5.31g | |
| 0.65g | |
| 66.3mg | |
| 78.2mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
19.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Complete Nutritional Information
GLA: 0.01 g
Alanine: 1.29 g
Alcohol ethyl: 0 g
Arginine: 1.33 g
Aspartic acid: 1.73 g
Betaine: 8.42 mg
Caffeine: 0 mg
Calcium: 31.45 mg
Calories: 202 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 66.3 mg
Choline: 65.11 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.19 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 13.21 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 8.5 mcg
Folate dfe: 8.5 mg
Folate food: 8.5 mcg
Folic acid: 0 mcg
Glutamic acid: 2.86 g
Glycine: 1.61 g
Histidine: 0.6 g
Hydroxyproline: 0.33 g
Iron: 2.05 mg
Isoleucine: 0.87 g
Leucine: 1.51 g
Linoleic acid: 0.28 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.59 g
Magnesium: 17 mg
Manganese: 0.01 mg
Methionine: 0.47 g
Monounsaturated fat: 6.4 mg
Niacin: 4.28 mg
Omega-3: 0 mg
Omega-6: 0.29 mg
Phenylalanine: 0.77 g
Proline: 1.16 g
Pantothenic acid: 0.52 mg
Phosphorus: 164.9 mg
Polyunsaturated fat: 0.36 mg
Potassium: 261.8 mg
Protein: 19.43 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 5.31 g
Selenium: 16.32 mcg
Serine: 0.81 g
Sodium: 78.2 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.72 g
Trans fat: 0.65 g
Tryptophan: 0.06 g
Tyrosine: 0.57 g
Valine: 0.95 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.01 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.28 mg
Vitamin c: 0 mg
Vitamin e: 0.37 mg
Vitamin e added: 0 mg
Vitamin k: 2.38 mcg
Water: 50.46 mg
Zinc: 4.95 mg
