Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Nutrient composition relative to common foods - Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 
Related Foods
- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
- Beef, round, top round, separable lean only, trimmed to 0in fat, select, cooked, broiled
- Beef, round, top round, separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, round, top round, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0in fat, select, cooked, broiled
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, select, raw
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, choice, raw
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, brisket, flat half, separable lean only, trimmed to 0in fat, select, cooked, braised
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, USDA choice, cooked, broiled
Nutritional Information |
|
| Serving Size: serving | |
|
|
232 |
|
|
15.48g |
| 6.22g | |
| 0.76g | |
| 69.7mg | |
| 68.85mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
21.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.02 g
Alanine: 1.44 g
Alcohol ethyl: 0 g
Arginine: 1.48 g
Aspartic acid: 1.93 g
Betaine: 8.59 mg
Caffeine: 0 mg
Calcium: 29.75 mg
Calories: 232 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 69.7 mg
Choline: 66.13 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.2 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 15.48 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 9.35 mcg
Folate dfe: 9.35 mg
Folate food: 9.35 mcg
Folic acid: 0 mcg
Glutamic acid: 3.17 g
Glycine: 1.79 g
Histidine: 0.66 g
Hydroxyproline: 0.48 g
Iron: 1.91 mg
Isoleucine: 0.97 g
Leucine: 1.67 g
Linoleic acid: 0.33 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.76 g
Magnesium: 16.15 mg
Manganese: 0.01 mg
Methionine: 0.53 g
Monounsaturated fat: 7.5 mg
Niacin: 3.85 mg
Omega-3: 17 mg
Omega-6: 0.34 mg
Protein: 21.57 g
Retinol: 0 mg
Pantothenic acid: 0.58 mg
Phenylalanine: 0.87 g
Phosphorus: 157.25 mg
Polyunsaturated fat: 0.42 mg
Potassium: 233.75 mg
Proline: 1.28 g
Riboflavin: 0.15 mg
Saturated fat: 6.22 g
Selenium: 18.19 mcg
Serine: 0.9 g
Sodium: 68.85 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Threonine: 0.8 g
Trans fat: 0.76 g
Tryptophan: 0.07 g
Tyrosine: 0.63 g
Valine: 1.06 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.47 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.28 mg
Vitamin c: 0 mg
Vitamin e: 0.4 mg
Vitamin e added: 0 mg
Vitamin k: 2.55 mcg
Water: 47.82 mg
Zinc: 5.22 mg
