Beef, ground, 70% lean meat / 30% fat, raw
Nutrient composition relative to common foods - Beef, ground, 70% lean meat / 30% fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 70% lean meat / 30% fat, raw 
Related Foods
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
- Beef, round, top round, separable lean only, trimmed to 0in fat, select, cooked, broiled
- Beef, round, top round, separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, round, top round, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0in fat, select, cooked, broiled
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, select, raw
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, choice, raw
- Beef, round, tip round, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, brisket, flat half, separable lean only, trimmed to 0in fat, select, cooked, braised
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
Nutritional Information |
|
| Serving Size: oz | |
|
|
94 |
|
|
8.51g |
| 3.2g | |
| 0.52g | |
| 22.11mg | |
| 18.99mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
4.07g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 70% lean meat / 30% fat, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.02 g
Alanine: 0.27 g
Alcohol ethyl: 0 g
Arginine: 0.28 g
Aspartic acid: 0.36 g
Betaine: 2.41 mg
Caffeine: 0 mg
Calcium: 6.8 mg
Calories: 94 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 22.11 mg
Choline: 13.27 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 8.51 g
Fiber: 0 g
Fluoride: 6.35 mg
Folate: 2.27 mcg
Folate dfe: 2.27 mg
Folate food: 2.27 mcg
Folic acid: 0 mcg
Glutamic acid: 0.6 g
Glycine: 0.33 g
Histidine: 0.12 g
Hydroxyproline: 0.09 g
Iron: 0.46 mg
Isoleucine: 0.18 g
Leucine: 0.31 g
Linoleic acid: 0.16 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.33 g
Magnesium: 3.97 mg
Manganese: 0 mg
Methionine: 0.1 g
Monounsaturated fat: 3.73 mg
Niacin: 0.96 mg
Omega-3: 17.01 mg
Omega-6: 0.16 mg
Protein: 4.07 g
Retinol: 0 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.16 g
Phosphorus: 37.42 mg
Polyunsaturated fat: 0.2 mg
Potassium: 61.8 mg
Proline: 0.24 g
Riboflavin: 0.04 mg
Saturated fat: 3.2 g
Selenium: 3.83 mcg
Serine: 0.17 g
Sodium: 18.99 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 0.15 g
Trans fat: 0.52 g
Tryptophan: 0.01 g
Tyrosine: 0.12 g
Valine: 0.2 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.59 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin e: 0.14 mg
Vitamin e added: 0 mg
Vitamin k: 0.82 mcg
Water: 15.42 mg
Zinc: 1.01 mg
