Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Nutrient composition relative to common foods - Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted 
Related Foods
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised
- Beef, round, bottom round, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, roasted
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- Beef, round, bottom round, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, round, full cut, separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
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- Beef, round, full cut, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, prime, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, prime, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, prime, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, select, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
Nutritional Information |
|
| Serving Size: roast (yield from raw roast weighing 766g) | |
|
|
1398 |
|
|
78g |
| 29.59g | |
| 0g | |
| 501.6mg | |
| 213.18mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
163.33g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Complete Nutritional Information
Alanine: 10.35 g
Alcohol ethyl: 0 g
Arginine: 10.97 g
Aspartic acid: 15.49 g
Betaine: 81.51 mg
Caffeine: 0 mg
Calcium: 37.62 mg
Calories: 1398 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 501.6 mg
Choline: 621.98 mg
Copper: 0.31 mg
Cryptoxanthin beta: 0 mg
Cystine: 2.19 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 78 g
Fiber: 0 g
Folate: 50.16 mcg
Folate dfe: 50.16 mg
Folate food: 50.16 mcg
Folic acid: 0 mcg
Glutamic acid: 25.52 g
Glycine: 10.35 g
Histidine: 5.39 g
Hydroxyproline: 1.76 g
Iron: 13.48 mg
Isoleucine: 7.71 g
Leucine: 13.48 g
Linoleic acid: 2.07 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 14.36 g
Magnesium: 106.59 mg
Manganese: 0.06 mg
Methionine: 4.39 g
Monounsaturated fat: 33.23 mg
Niacin: 29.53 mg
Omega-3: 0 mg
Omega-6: 2.07 mg
Pantothenic acid: 3.2 mg
Phenylalanine: 6.71 g
Phosphorus: 996.93 mg
Polyunsaturated fat: 2.95 mg
Potassium: 1316.7 mg
Proline: 8.09 g
Protein: 163.33 g
Retinol: 0 mg
Riboflavin: 0.88 mg
Selenium: 171.8 mcg
Serine: 6.65 g
Saturated fat: 29.59 g
Sodium: 213.18 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.31 mg
Threonine: 6.77 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 1.07 g
Tyrosine: 5.39 g
Valine: 8.4 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 9.78 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 2.13 mg
Vitamin c: 0 mg
Vitamin e: 2.57 mg
Vitamin e added: 0 mg
Vitamin k: 9.41 mcg
Water: 383.03 mg
Zinc: 27.02 mg
