Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, select, cooked, braised
Nutrient composition relative to common foods - Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, select, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, select, cooked, braised 
Related Foods
- Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, choice, cooked, pan-fried
- Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
- Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
- Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, round, top round, separable lean only, trimmed to 1/8in fat, choice, cooked, pan-fried
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8in fat, select, cooked, roasted
- Beef, round, tip round, separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Beef, round, tip round, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, roasted
- Beef, round, tip round, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8in fat, select, cooked, roasted
- Beef, round, eye of round, separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Beef, round, eye of round, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, roasted
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
644 |
|
|
24.42g |
| 9.15g | |
| 0g | |
| 257.4mg | |
| 128.7mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
98.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, top round, separable lean and fat, trimmed to 1/8in fat, select, cooked, braised
Complete Nutritional Information
Alanine: 5.95 g
Alcohol ethyl: 0 g
Arginine: 6.23 g
Aspartic acid: 9.04 g
Betaine: 49.48 mg
Caffeine: 0 mg
Calcium: 11.44 mg
Calories: 644 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 257.4 mg
Choline: 376.95 mg
Copper: 0.31 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.09 g
Fat: 24.42 g
Fiber: 0 g
Folate: 25.74 mcg
Folate dfe: 25.74 mg
Folate food: 25.74 mcg
Folic acid: 0 mcg
Glutamic acid: 14.84 g
Glycine: 5.38 g
Histidine: 3.37 g
Iron: 9.09 mg
Isoleucine: 4.43 g
Leucine: 7.81 g
Linoleic acid: 0.72 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 8.21 g
Magnesium: 71.5 mg
Manganese: 0.03 mg
Methionine: 2.52 g
Monounsaturated fat: 10.04 mg
Niacin: 10.5 mg
Omega-3: 0 mg
Omega-6: 0.72 mg
Pantothenic acid: 1.03 mg
Phenylalanine: 3.86 g
Phosphorus: 620.62 mg
Polyunsaturated fat: 1 mg
Potassium: 918.06 mg
Proline: 4.35 g
Protein: 98.96 g
Riboflavin: 0.69 mg
Selenium: 92.95 mcg
Serine: 3.78 g
Saturated fat: 9.15 g
Sodium: 128.7 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 4.32 g
Trans fat: 0 g
Tryptophan: 1.09 g
Tyrosine: 3.32 g
Valine: 4.8 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 7.55 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.77 mg
Vitamin c: 0 mg
Water: 159.1 mg
Zinc: 12.5 mg
