Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
Nutrient composition relative to common foods - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
741 |
|
|
52.58g |
| 20.28g | |
| 0g | |
| 168.35mg | |
| 170.94mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
62.26g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
Complete Nutritional Information
Alanine: 3.76 g
Alcohol ethyl: 0 g
Arginine: 3.91 g
Aspartic acid: 5.67 g
Betaine: 31.08 mg
Caffeine: 0 mg
Calcium: 20.72 mg
Calories: 741 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 168.35 mg
Choline: 237.24 mg
Copper: 0.31 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.67 g
Fat: 52.58 g
Fiber: 0 g
Folate: 18.13 mcg
Folate dfe: 18.13 mg
Folate food: 18.13 mcg
Folic acid: 0 mcg
Glutamic acid: 9.35 g
Glycine: 3.39 g
Histidine: 2.12 g
Iron: 7.28 mg
Isoleucine: 2.8 g
Leucine: 4.92 g
Linoleic acid: 1.19 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.18 g
Magnesium: 62.16 mg
Manganese: 0.03 mg
Methionine: 1.58 g
Monounsaturated fat: 23.15 mg
Niacin: 10.64 mg
Omega-3: 0 mg
Omega-6: 1.19 mg
Pantothenic acid: 0.78 mg
Phenylalanine: 2.41 g
Phosphorus: 494.69 mg
Polyunsaturated fat: 1.84 mg
Potassium: 865.06 mg
Proline: 2.75 g
Protein: 62.26 g
Riboflavin: 0.57 mg
Selenium: 56.46 mcg
Serine: 2.36 g
Saturated fat: 20.28 g
Sodium: 170.94 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.26 mg
Threonine: 2.72 g
Trans fat: 0 g
Tryptophan: 0.67 g
Tyrosine: 2.07 g
Valine: 3 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.59 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.91 mg
Vitamin c: 0 mg
Water: 140.27 mg
Zinc: 12.02 mg
