Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4in fat, all grades, raw
Nutrient composition relative to common foods - Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4in fat, all grades, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4in fat, all grades, raw 
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Nutritional Information |
|
| Serving Size: lb | |
|
|
744 |
|
|
37.38g |
| 14.24g | |
| 0g | |
| 258.55mg | |
| 303.91mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
95.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4in fat, all grades, raw
Complete Nutritional Information
Alanine: 5.76 g
Alcohol ethyl: 0 g
Arginine: 6.44 g
Aspartic acid: 9.53 g
Caffeine: 0 mg
Calcium: 36.29 mg
Calories: 744 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 258.55 mg
Copper: 0.32 mg
Cryptoxanthin beta: 0 mg
Cystine: 1 g
Fat: 37.38 g
Fiber: 0 g
Folate: 31.75 mcg
Folate dfe: 31.75 mg
Folate food: 31.75 mcg
Folic acid: 0 mcg
Glutamic acid: 15.29 g
Glycine: 4.54 g
Histidine: 3.08 g
Hydroxyproline: 0.41 g
Iron: 10.16 mg
Isoleucine: 4.9 g
Leucine: 8.44 g
Linoleic acid: 1.27 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 8.94 g
Magnesium: 95.26 mg
Methionine: 2.68 g
Monounsaturated fat: 19.14 mg
Niacin: 17.1 mg
Omega-6: 1.27 mg
Phenylalanine: 4.13 g
Phosphorus: 893.59 mg
Polyunsaturated fat: 1.63 mg
Potassium: 1673.78 mg
Proline: 4.04 g
Protein: 95.62 g
Retinol: 0 mg
Selenium: 67.59 mcg
Riboflavin: 0.77 mg
Saturated fat: 14.24 g
Serine: 3.81 g
Sodium: 303.91 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.45 mg
Threonine: 4.4 g
Trans fat: 0 g
Tryptophan: 1 g
Tyrosine: 3.49 g
Valine: 5.17 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 17.01 mcg
Vitamin b6: 1.95 mg
Vitamin c: 0 mg
Vitamin e: 0.36 mg
Water: 320.33 mg
Zinc: 22.45 mg
